Dr. Brianne Scott, PTNov 8, 20202 min4 Things That are Holding You Back From HealingAre you frustrated by continued injuries, aches, and pains? Here, we discuss 4 things that could be holding you back from healing and...
Dr. Brianne Scott, PTMay 21, 20202 minRECOVERY = GAINSDon't sabotage your training and recovery by forgetting about post-workout nutrition. I've been tossing around the expression lately that...