goals | Omega Project

Avoid the pitfalls: common mistakes to avoid during marathon training

As we enter the late summer, many runners are well into their fall marathon training plans. However, even the most experienced runners...

Head Hurt? 4 Tips to Help Manage and Reduce Headaches

Most of those reading this can say at some point in time they have experienced the not-so-pleasant sensation of a headache. For many,...

Reframing Your Thoughts on Easy Days and Strength Training

Winter is the perfect time for base training. Generally speaking, endurance athletes are all putting in some miles to prepare for warmer...

Do Goals Stress You Out? Give Yourself a Break

With the start of a new year, a big topic of discussion is always New Years goals or resolutions. For some, it's a great time of year to...