Dr. Brianne Scott, PTMar 186 min6 Tricks to boost running motivationRead about our 6 tricks to boost your motivation, whether for running, working out, or any tough moments. Scroll down to see how the crew...
Dr. Kyle Hughes PT, DPTAug 7, 20233 minAvoid the pitfalls: common mistakes to avoid during marathon trainingAs we enter the late summer, many runners are well into their fall marathon training plans. However, even the most experienced runners...
Dr. Kyle Hughes PT, DPTJun 12, 20233 minHead Hurt? 4 Tips to Help Manage and Reduce HeadachesMost of those reading this can say at some point in time they have experienced the not-so-pleasant sensation of a headache. For many,...
Dr. Brianne Scott, PTJan 17, 20225 minReframing Your Thoughts on Easy Days and Strength TrainingWinter is the perfect time for base training. Generally speaking, endurance athletes are all putting in some miles to prepare for warmer...