knee pain | Omega Project

Running through pain

Learn when it's ok to run through pain and when you should stop... When runners come to see us for running injuries, we try as hard as we...

3 Rules for picking the right shoe

It's a great time of year to buy shoes, so we wanted to ensure you get the right ones for you! Here are 3 rules to help you decide:...

Secret Ingredient For Knee Health

Strengthen your Anterior Tibialis With this simple exercise When it comes to treating your knee pain, you're going to want to figure out...

Are Cushioned Shoes the Right Shoe for Me?

Have you been thinking about getting more cushioned shoes? Here are some things to consider. When to get more cushion: Cushioned shoes...

What You Need to Know About Knee Pain

Here's what you need to know: Your knee pain isn't likely coming from your knee! There's a good chance if you have knee pain that you...

Get Better Quicker with BFR Training

POST AUTHORED BY CODY HAFFNER, DPT Physical Therapist at our DuPont Country Club Location In recent weeks, we have been highlighting...

Why Everyone Needs a Movement Screen

No matter what level of activity or what sport you participate in, a movement screen is your answer to moving better with less pain. For...