Dr. Brianne Scott, PTJan 17, 20225 minReframing Your Thoughts on Easy Days and Strength TrainingWinter is the perfect time for base training. Generally speaking, endurance athletes are all putting in some miles to prepare for warmer...
Dr. Kaitlin RichettiJan 11, 20224 minDo Goals Stress You Out? Give Yourself a BreakWith the start of a new year, a big topic of discussion is always New Years goals or resolutions. For some, it's a great time of year to...
Dr. Brianne Scott, PTDec 19, 20212 minGet Better Quicker with BFR TrainingPOST AUTHORED BY CODY HAFFNER, DPT Physical Therapist at our DuPont Country Club Location In recent weeks, we have been highlighting...
Dr. Brianne Scott, PTDec 7, 20212 minGet Better Quicker with Winback TECAR TherapyThis week we want to feature yet another one of our unique services. At Omega Project, we utilize innovative treatments that set us apart...