Dr. Brianne Scott, PTJun 27, 20223 minBuilding Faster RunnersAt Omega Project, our main goal is to keep you doing what you love. If what you love is running, we believe there is no better place to...
Dr. Brianne Scott, PTMay 9, 20222 minAre Cushioned Shoes the Right Shoe for Me?Have you been thinking about getting more cushioned shoes? Here are some things to consider. When to get more cushion: Cushioned shoes...
Dr. Brianne Scott, PTMar 20, 20222 minPut Down Your Ego and WALK!Did you know there are many reasons you might want to consider adding walking into your fitness routine and/or training schedule? It's...
Dr. Kaitlin RichettiMar 1, 20223 minSnap, Crackle, Pop! Dispelling the Myths of Joint NoisesYou wake up in the morning and notice your hands feels a little stiff. With a quick stretch of your fingers you feel a "pop" and...