Breathing for Core Stability
"If you can't breathe in that position, you can't survive in that position." - Gray Cook When you think of the core, what muscles do you...
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Dr. Kaitlin Richetti
- Feb 9, 2022
- 4 min
Strength Training for Runners: Romanian Deadlift
A few weeks ago we touched on the importance of strength training for athletes. If you missed it, a quick refresher on the benefits of...
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Dr. Brianne Scott, PT
- Jan 31, 2022
- 3 min
The Magic of Forced Rest
I was riding my bike on the trainer in the land of Zwift the other day and decided it would be a good day to listen to a podcast. I took...
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Dr. Brianne Scott, PT
- Jan 17, 2022
- 5 min
Reframing Your Thoughts on Easy Days and Strength Training
Winter is the perfect time for base training. Generally speaking, endurance athletes are all putting in some miles to prepare for warmer...
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Dr. Brianne Scott, PT
- Dec 19, 2021
- 2 min
Get Better Quicker with BFR Training
POST AUTHORED BY CODY HAFFNER, DPT Physical Therapist at our DuPont Country Club Location In recent weeks, we have been highlighting...
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Dr. Brianne Scott, PT
- Dec 7, 2021
- 2 min
Get Better Quicker with Winback TECAR Therapy
This week we want to feature yet another one of our unique services. At Omega Project, we utilize innovative treatments that set us apart...
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Dr. Brianne Scott, PT
- Nov 1, 2021
- 2 min
Thriving Through the Season and Time Change
I know most of us are looking toward this coming weekend with a little bit of dread. The evenings will be dark early and the days are...
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Dr. Brianne Scott, PT
- Sep 13, 2021
- 3 min
Why Everyone Needs a Movement Screen
No matter what level of activity or what sport you participate in, a movement screen is your answer to moving better with less pain. For...
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Dr. Brianne Scott, PT
- Aug 30, 2021
- 3 min
Why Am I So Sore?
Pre-season is in full swing for the high school athletes and many of you are racing 5Ks, marathons and triathlons again. We're all...
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Dr. Brianne Scott, PT
- Aug 9, 2021
- 4 min
Breathing for Less Back Pain
Did you know that you can start to manage your low back pain by learning how to breathe correctly? I could write for hours about...
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Dr. Brianne Scott, PT
- Aug 1, 2021
- 3 min
Why Do Runners (and Athletes Who Run) Need a 3D Gait Analysis?
One can assume that we run the way we were born to run. However, that is not typically the case. Most of us have long lists of reasons we...
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Dr. Brianne Scott, PT
- Jun 21, 2021
- 3 min
Get Motivated to Strength Train
If you're anything like me, it can be hard to find the motivation to do the "other stuff." I'm a runner, which means I like to run. I'm...
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Dr. Brianne Scott, PT
- Apr 12, 2021
- 2 min
The Importance of Great Toe Mobility in Runners
When we see runners with injuries, two of the more common mobility limitations are ankle dorsiflexion (foot up toward your nose) and...
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