Dr. Brianne Scott, PTNov 21, 20222 minSecret Ingredient For Knee HealthStrengthen your Anterior Tibialis With this simple exercise When it comes to treating your knee pain, you're going to want to figure out...
Dr. Kaitlin RichettiNov 15, 20225 minMake the Most of Winter TrainingAs we go full steam ahead into the winter months and our runners look back on a great fall season of racing (whether it was half...
Dr. Kaitlin RichettiAug 1, 20222 minTake Your Drills to the HillsTwo of the most common gait deficits we see with runners are overstriding (landing with the foot too far out in front of the body) and...
Dr. Brianne Scott, PTJul 11, 20224 minOur Favorite Running DrillsWhile there is a huge benefit to getting an individualized program to improve your running form, not everyone has access to 3D Gait...