How Long is Too Long?
Whether you're training for a marathon or an ultra, meeting the distance of the race during training isn't always the right answer. I...
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Dr. Brianne Scott, PT
- Jan 22
- 3 min
GUEST POST: Exploring Your Relationship With Food and Exercise
Blog contribution by the wonderful Olivia Napoleon MS, RDN, LDN. You can find her at Nourish and Liv. Our society has us convinced that...
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Dr. Brianne Scott, PT
- Jan 16
- 2 min
Cold Weather Hydration
Don't neglect hydration just because It's cold! While it is obvious that we need to hydrate well in the heat and humidity, we may not...
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Dr. Brianne Scott, PT
- Jan 8
- 2 min
Dynamic Warm-up For Runners
Put down the stretches... Are you looking for the best way to warm up before you head out for a run? Stretching your hammies and quads...
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Dr. Brianne Scott, PT
- Dec 13, 2022
- 2 min
Gifts for runners who have too much stuff
Runners tend to take care of themselves pretty well when it comes to accumulating running stuff. If you have a runner in your life,...
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Dr. Brianne Scott, PT
- Dec 5, 2022
- 2 min
3 Rules for picking the right shoe
It's a great time of year to buy shoes, so we wanted to ensure you get the right ones for you! Here are 3 rules to help you decide:...
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Dr. Brianne Scott, PT
- Nov 21, 2022
- 2 min
Secret Ingredient For Knee Health
Strengthen your Anterior Tibialis With this simple exercise When it comes to treating your knee pain, you're going to want to figure out...
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Dr. Kaitlin Richetti
- Nov 15, 2022
- 5 min
Make the Most of Winter Training
As we go full steam ahead into the winter months and our runners look back on a great fall season of racing (whether it was half...
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Dr. Kaitlin Richetti
- Aug 1, 2022
- 2 min
Take Your Drills to the Hills
Two of the most common gait deficits we see with runners are overstriding (landing with the foot too far out in front of the body) and...
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Dr. Brianne Scott, PT
- Jul 11, 2022
- 4 min
Our Favorite Running Drills
While there is a huge benefit to getting an individualized program to improve your running form, not everyone has access to 3D Gait...
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Dr. Brianne Scott, PT
- Jun 27, 2022
- 3 min
Building Faster Runners
At Omega Project, our main goal is to keep you doing what you love. If what you love is running, we believe there is no better place to...
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Dr. Brianne Scott, PT
- Apr 4, 2022
- 3 min
What You Need to Know About Knee Pain
Here's what you need to know: Your knee pain isn't likely coming from your knee! There's a good chance if you have knee pain that you...
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Dr. Kaitlin Richetti
- Mar 1, 2022
- 3 min
Snap, Crackle, Pop! Dispelling the Myths of Joint Noises
You wake up in the morning and notice your hands feels a little stiff. With a quick stretch of your fingers you feel a "pop" and...
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Dr. Brianne Scott, PT
- Feb 14, 2022
- 3 min
Breathing for Core Stability
"If you can't breathe in that position, you can't survive in that position." - Gray Cook When you think of the core, what muscles do you...
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Dr. Kaitlin Richetti
- Feb 9, 2022
- 4 min
Strength Training for Runners: Romanian Deadlift
A few weeks ago we touched on the importance of strength training for athletes. If you missed it, a quick refresher on the benefits of...
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Dr. Brianne Scott, PT
- Jan 31, 2022
- 3 min
The Magic of Forced Rest
I was riding my bike on the trainer in the land of Zwift the other day and decided it would be a good day to listen to a podcast. I took...
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Dr. Kaitlin Richetti
- Jan 11, 2022
- 4 min
Do Goals Stress You Out? Give Yourself a Break
With the start of a new year, a big topic of discussion is always New Years goals or resolutions. For some, it's a great time of year to...
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Dr. Brianne Scott, PT
- Dec 19, 2021
- 2 min
Get Better Quicker with BFR Training
POST AUTHORED BY CODY HAFFNER, DPT Physical Therapist at our DuPont Country Club Location In recent weeks, we have been highlighting...
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Dr. Brianne Scott, PT
- Dec 7, 2021
- 2 min
Get Better Quicker with Winback TECAR Therapy
This week we want to feature yet another one of our unique services. At Omega Project, we utilize innovative treatments that set us apart...
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Dr. Kaitlin Richetti
- Oct 19, 2021
- 3 min
Fix Your Squat - Ankle Mobility
Last week we discussed the 2 most common mobility issues that affect squat performance: ankle mobility and hip mobility. Today, we will...
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