Take Your Drills to the Hills
Two of the most common gait deficits we see with runners are overstriding (landing with the foot too far out in front of the body) and...
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Dr. Brianne Scott, PT
- Jul 11
- 4 min
Our Favorite Running Drills
While there is a huge benefit to getting an individualized program to improve your running form, not everyone has access to 3D Gait...
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Dr. Brianne Scott, PT
- Jun 27
- 3 min
Building Faster Runners
At Omega Project, our main goal is to keep you doing what you love. If what you love is running, we believe there is no better place to...
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Dr. Brianne Scott, PT
- Apr 4
- 3 min
What You Need to Know About Knee Pain
Here's what you need to know: Your knee pain isn't likely coming from your knee! There's a good chance if you have knee pain that you...
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Dr. Kaitlin Richetti
- Mar 1
- 3 min
Snap, Crackle, Pop! Dispelling the Myths of Joint Noises
You wake up in the morning and notice your hands feels a little stiff. With a quick stretch of your fingers you feel a "pop" and...
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Dr. Brianne Scott, PT
- Feb 14
- 3 min
Breathing for Core Stability
"If you can't breathe in that position, you can't survive in that position." - Gray Cook When you think of the core, what muscles do you...
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Dr. Kaitlin Richetti
- Feb 9
- 4 min
Strength Training for Runners: Romanian Deadlift
A few weeks ago we touched on the importance of strength training for athletes. If you missed it, a quick refresher on the benefits of...
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Dr. Brianne Scott, PT
- Jan 31
- 3 min
The Magic of Forced Rest
I was riding my bike on the trainer in the land of Zwift the other day and decided it would be a good day to listen to a podcast. I took...
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Dr. Kaitlin Richetti
- Jan 11
- 4 min
Do Goals Stress You Out? Give Yourself a Break
With the start of a new year, a big topic of discussion is always New Years goals or resolutions. For some, it's a great time of year to...
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Dr. Brianne Scott, PT
- Dec 19, 2021
- 2 min
Get Better Quicker with BFR Training
POST AUTHORED BY CODY HAFFNER, DPT Physical Therapist at our DuPont Country Club Location In recent weeks, we have been highlighting...
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Dr. Brianne Scott, PT
- Dec 7, 2021
- 2 min
Get Better Quicker with Winback TECAR Therapy
This week we want to feature yet another one of our unique services. At Omega Project, we utilize innovative treatments that set us apart...
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Dr. Kaitlin Richetti
- Oct 19, 2021
- 3 min
Fix Your Squat - Ankle Mobility
Last week we discussed the 2 most common mobility issues that affect squat performance: ankle mobility and hip mobility. Today, we will...
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Dr. Brianne Scott, PT
- Oct 4, 2021
- 3 min
Hack Your Nervous System
Last week I wrote about how our nervous systems have been on high alert for quite some time. This week I wanted to talk about some things...
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Dr. Brianne Scott, PT
- Sep 13, 2021
- 3 min
Why Everyone Needs a Movement Screen
No matter what level of activity or what sport you participate in, a movement screen is your answer to moving better with less pain. For...
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Dr. Brianne Scott, PT
- Aug 30, 2021
- 3 min
Why Am I So Sore?
Pre-season is in full swing for the high school athletes and many of you are racing 5Ks, marathons and triathlons again. We're all...
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Dr. Brianne Scott, PT
- Aug 23, 2021
- 4 min
Runners, Put Down the Advil
How often to you reach for the Advil or Motrin at the first sign of pain or injury? I bet it's a pretty common practice for some of you....
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Dr. Brianne Scott, PT
- Aug 9, 2021
- 4 min
Breathing for Less Back Pain
Did you know that you can start to manage your low back pain by learning how to breathe correctly? I could write for hours about...
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Dr. Brianne Scott, PT
- Aug 1, 2021
- 3 min
Why Do Runners (and Athletes Who Run) Need a 3D Gait Analysis?
One can assume that we run the way we were born to run. However, that is not typically the case. Most of us have long lists of reasons we...
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Dr. Brianne Scott, PT
- Jul 15, 2021
- 3 min
Tips for Training in the Heat
If you've been training outside, you know it's been pretty swampy out there. Here are some obvious and not so obvious tips for running in...
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Dr. Brianne Scott, PT
- Jul 12, 2021
- 2 min
Don't Miss a Run Because of Your Summer Footwear
I'm not here to rain on your parade, so this isn't a post about NEVER wearing sandals, BUT this is a post about being smart when choosing...
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