Dr. Kaitlin RichettiNov 15, 20225 minMake the Most of Winter TrainingAs we go full steam ahead into the winter months and our runners look back on a great fall season of racing (whether it was half...
Dr. Kaitlin RichettiAug 1, 20222 minTake Your Drills to the HillsTwo of the most common gait deficits we see with runners are overstriding (landing with the foot too far out in front of the body) and...
Dr. Brianne Scott, PTJul 11, 20224 minOur Favorite Running DrillsWhile there is a huge benefit to getting an individualized program to improve your running form, not everyone has access to 3D Gait...
Dr. Brianne Scott, PTJun 27, 20223 minBuilding Faster RunnersAt Omega Project, our main goal is to keep you doing what you love. If what you love is running, we believe there is no better place to...