Put Down Your Ego and WALK!
Did you know there are many reasons you might want to consider adding walking into your fitness routine and/or training schedule? It's...
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Dr. Kaitlin Richetti
- Mar 1, 2022
- 3 min
Snap, Crackle, Pop! Dispelling the Myths of Joint Noises
You wake up in the morning and notice your hands feels a little stiff. With a quick stretch of your fingers you feel a "pop" and...
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Dr. Brianne Scott, PT
- Feb 14, 2022
- 3 min
Breathing for Core Stability
"If you can't breathe in that position, you can't survive in that position." - Gray Cook When you think of the core, what muscles do you...
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Dr. Kaitlin Richetti
- Feb 9, 2022
- 4 min
Strength Training for Runners: Romanian Deadlift
A few weeks ago we touched on the importance of strength training for athletes. If you missed it, a quick refresher on the benefits of...
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Dr. Brianne Scott, PT
- Jan 31, 2022
- 3 min
The Magic of Forced Rest
I was riding my bike on the trainer in the land of Zwift the other day and decided it would be a good day to listen to a podcast. I took...
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Dr. Kaitlin Richetti
- Jan 11, 2022
- 4 min
Do Goals Stress You Out? Give Yourself a Break
With the start of a new year, a big topic of discussion is always New Years goals or resolutions. For some, it's a great time of year to...
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Dr. Brianne Scott, PT
- Dec 19, 2021
- 2 min
Get Better Quicker with BFR Training
POST AUTHORED BY CODY HAFFNER, DPT Physical Therapist at our DuPont Country Club Location In recent weeks, we have been highlighting...
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Dr. Brianne Scott, PT
- Dec 7, 2021
- 2 min
Get Better Quicker with Winback TECAR Therapy
This week we want to feature yet another one of our unique services. At Omega Project, we utilize innovative treatments that set us apart...
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Dr. Brianne Scott, PT
- Nov 1, 2021
- 2 min
Thriving Through the Season and Time Change
I know most of us are looking toward this coming weekend with a little bit of dread. The evenings will be dark early and the days are...
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Dr. Brianne Scott, PT
- Sep 13, 2021
- 3 min
Why Everyone Needs a Movement Screen
No matter what level of activity or what sport you participate in, a movement screen is your answer to moving better with less pain. For...
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Dr. Brianne Scott, PT
- Aug 30, 2021
- 3 min
Why Am I So Sore?
Pre-season is in full swing for the high school athletes and many of you are racing 5Ks, marathons and triathlons again. We're all...
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Dr. Brianne Scott, PT
- Aug 9, 2021
- 4 min
Breathing for Less Back Pain
Did you know that you can start to manage your low back pain by learning how to breathe correctly? I could write for hours about...
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Dr. Brianne Scott, PT
- Aug 1, 2021
- 3 min
Why Do Runners (and Athletes Who Run) Need a 3D Gait Analysis?
One can assume that we run the way we were born to run. However, that is not typically the case. Most of us have long lists of reasons we...
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Dr. Brianne Scott, PT
- Jul 15, 2021
- 3 min
Tips for Training in the Heat
If you've been training outside, you know it's been pretty swampy out there. Here are some obvious and not so obvious tips for running in...
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Dr. Brianne Scott, PT
- Jun 21, 2021
- 3 min
Get Motivated to Strength Train
If you're anything like me, it can be hard to find the motivation to do the "other stuff." I'm a runner, which means I like to run. I'm...
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Dr. Brianne Scott, PT
- Apr 28, 2021
- 2 min
What Can I Do About My Bunion?
We'll start by saying this loud and clear so the back of the room can hear... FIRST STEP, get a professional who can do a movement and...
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Dr. Brianne Scott, PT
- Apr 19, 2021
- 3 min
What is a Bunion?
Last week we discussed some of the implications of and causes for limited great toe mobility. We mentioned that these same conditions can...
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Dr. Brianne Scott, PT
- Apr 5, 2021
- 1 min
Guest Post - Are you Leaking while Running?
Urine leakage with running is not normal and not ok. Read below and watch the video of our guest vlogger to learn more about this issue...
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Dr. Brianne Scott, PT
- Mar 22, 2021
- 2 min
Tendons Need Strength, Not Length
There are many things you should be doing if you're having tendon pain. Stretching is not one of them. Tendon health relies on its...
149 views0 comments
Dr. Brianne Scott, PT
- Mar 1, 2021
- 3 min
Running with Shin Splints - Why Do We Get Them?
Last week we discussed the anatomy and type of shin splints that can occur; the WHAT. This week we want to take a deeper dive into the...
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