Running with Shin Splints - What Are They?
One of the more common and stubborn running injuries is shin splints. We're sure that most of you have either experienced them or know...
top of page
Search
Dr. Brianne Scott, PT
- Jan 25, 2021
- 2 min
What the TFL?
Raise your hand if you've ever been told to strengthen your glutes! It is very common for athletes and runners with lower extremity...
255 views0 comments
Dr. Brianne Scott, PT
- Jan 18, 2021
- 3 min
Injury Rehab Progression - Plyometrics
The final phase of the rehab progression that we discussed a few weeks ago is load management. We discussed loading in terms of return...
106 views0 comments
Dr. Brianne Scott, PT
- Jan 11, 2021
- 2 min
Running Necessities - Single Leg Sit to Stand
Before we look at someone's running with 3D gait analysis, we always take the runner through what we call a "running readiness...
186 views0 comments
Dr. Brianne Scott, PT
- Jan 3, 2021
- 1 min
Know Your Running Form - Cadence
This week we're talking more about running form, specifically cadence. What is Cadence? Cadence is the amount of time your foot strikes...
128 views0 comments
Dr. Brianne Scott, PT
- Jan 3, 2021
- 2 min
Are you Running on Empty?
Are you getting enough nutrition to fill your tank? Nutrition deficiencies are stereotypically thought of as affecting young skinny...
127 views0 comments
Dr. Brianne Scott, PT
- Jan 3, 2021
- 1 min
Favorite Foot Release
For this week, we bring you one of our favorite ways to take a break, relieve sore feet, and connect with the ground. In future posts, we...
51 views0 comments
Dr. Brianne Scott, PT
- Jan 3, 2021
- 1 min
The Best Yoga for Runners
Stretching is not always the answer to nagging injuries or tight muscles. Often times, we remain tight after stretching or mobility work...
55 views0 comments
Dr. Brianne Scott, PT
- Dec 28, 2020
- 3 min
Injury Rehab Progression - Return to Run
Mobility ✔️ Movement pattern ✔️ Strength ✔️ Load Progression...TIME TO RUN! It's finally here, the moment you have all been waiting...
108 views0 comments
Dr. Brianne Scott, PT
- Dec 21, 2020
- 2 min
Injury Rehab Progression - Load It!
A big reason that runners and movers alike don't maintain the gains they make with rehab (stretching, massage, etc) is that they don't do...
27 views0 comments
Dr. Brianne Scott, PT
- Dec 14, 2020
- 3 min
Injury Rehab Progression - Movement Pattern
This week we will move onto the next topic in the injury rehab progression: Movement Pattern. Once you have gained mobility, whether...
44 views0 comments
Dr. Brianne Scott, PT
- Dec 7, 2020
- 3 min
Injury Rehab Progression - Know Before You Stretch
This week we move on to the first step of the injury rehab progression, MOBILITY. Keep in mind, however, the "first step" does not always...
59 views0 comments
Dr. Brianne Scott, PT
- Nov 30, 2020
- 3 min
Injury Rehab Progression - Bone Healing
Last week we discussed the intricacies of tendon healing and this week we will discuss more about bone healing. If you've ever dealt with...
121 views0 comments
Dr. Brianne Scott, PT
- Nov 22, 2020
- 2 min
Injury Rehab Progression - Tendon Healing
WHY ISN'T MY TENDON HEALING? This week we talk about tendons. Tendonitis can be a frustrating injury that can linger long past its...
38 views0 comments
Dr. Brianne Scott, PT
- Nov 16, 2020
- 2 min
Injury Rehab Progression - Overview
Here we discuss the process of healing, starting with what happens when you’re injured all the way through to how you can return to your...
123 views0 comments
bottom of page