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Here you will find useful downloads, links to products and books we love, and more.

Return-to-Run Program Download

When you're starting to run or returning to running after an injury or time off, it's recommended you follow a return-to-run program. This download gives you step-by-step instructions to help you safely return to running. You can also read more about returning to run here.


Favorite Foot Release Download

Use your foot roller more effectively and efficiently by following along with this foot release.


RAD Roller

RAD mobility tools are a favorite of Omega Project. They have the perfect amount of firmness with an exterior that grabs onto the skin and fascia for the perfect release. We use the RAD Rounds for foot release, rotator cuff mobility, and more.

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