Strong Foot ROUTINE

The foot is one of if not THE most important body part for runners. The foot is the first shock absorber the body has when we make contact with the ground. If we do not take care of our feet the rest of the body will suffer.

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ESSENTIAL STRENGTH FOR THE FEMALE RUNNER

Learn the essentials of strengthening for female runners to help promote speed, resilience, and bone health. You'll learn the why, the how, and the what of all things strength training.

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