© 2018 by Omega Project PT. Proudly created with Wix.com

1806 N Van Buren Street, Suite 100

Wilmington, DE 19802


Phone & Fax: 302-570-7027 (texting available)

Learn more about functional dry needling

Stop living with pain! Stop missing your runs! Get back to training with friends and signing up for races! Learn more about how dry needling can help you.

Strong Foot Program

Foot problems holding you back from running? Thinking about trying minimalist shoes? See how a strong foot may help you get where you want to go. 

Dynamic Warm Up Handout

Ever wondered the right way to warm up before a run? Have you heard conflicting information about how to stretch. 

How to Change Your Cadence

Learn simples steps you can take to change your cadence and make big changes.  Increased cadence has been shown to decrease risk of injury in runners.

Using Heart Rate to Maximize Training and Performance

(Links to recordings from talk at Delaware Running Company)