Wilmington, DE | (302) 570-7027

REQUEST AN APPOINTMENT

Expert Advice

What is Cash-Based Physical Therapy?

Beyond Step Count: Why Your Walking Gait Matters More Than You Think

Marathon Recovery – When Can I Run Again?

Fueling and Recovery For the Young Athlete

Take Action: Preventing Osteoporosis in Women

Dreaming of Your Next PR: How Better Sleep Leads to Better Performance

Embracing Mindfulness: A Beginner’s Guide for the Reluctant

The Role of TECAR Therapy in Enhancing Muscle Recruitment of the Core and Pelvic Floor

Treating an Acute Injury: The Shift from the R.I.C.E Method to the P.E.A.C.E Method

Proven Recovery for Runners and Athletes

An Athlete’s Guide to Plantar Fasciitis

Get Strong at Home: Creative Ways to Add Weight to Your Workouts