Have you been thinking about getting more cushioned shoes? Here are some things to consider. ​ ​When to get more cushion: Cushioned shoes...

Here's what you need to know: Your knee pain isn't likely coming from your knee! There's a good chance if you have knee pain that you...

Did you know there are many reasons you might want to consider adding walking into your fitness routine and/or training schedule? It's...

"If you can't breathe in that position, you can't survive in that position." - Gray Cook When you think of the core, what muscles do you...

I was riding my bike on the trainer in the land of Zwift the other day and decided it would be a good day to listen to a podcast. I took...

Winter is the perfect time for base training. Generally speaking, endurance athletes are all putting in some miles to prepare for warmer...

POST AUTHORED BY CODY HAFFNER, DPT Physical Therapist at our DuPont Country Club Location In recent weeks, we have been highlighting...

This week we want to feature yet another one of our unique services. At Omega Project, we utilize innovative treatments that set us apart...

Last week we discussed the 2 most common mobility issues that affect squat performance: ankle mobility and hip mobility. Today, we will...

No matter what level of activity or what sport you participate in, a movement screen is your answer to moving better with less pain. For...

Pre-season is in full swing for the high school athletes and many of you are racing 5Ks, marathons and triathlons again. We're all...

Did you know that you can start to manage your low back pain by learning how to breathe correctly? I could write for hours about...

One can assume that we run the way we were born to run. However, that is not typically the case. Most of us have long lists of reasons we...

If you've been training outside, you know it's been pretty swampy out there. Here are some obvious and not so obvious tips for running in...

If you're just starting running, returning to running after a long break, or ready to run after an injury, this is a MUST READ. The last...

If you're anything like me, it can be hard to find the motivation to do the "other stuff." I'm a runner, which means I like to run. I'm...

If I knew then what I know now, I imagine things would look a bit different for me... In my sophomore year of high school, I got my first...

When we see runners with injuries, two of the more common mobility limitations are ankle dorsiflexion (foot up toward your nose) and...

Urine leakage with running is not normal and not ok. Read below and watch the video of our guest vlogger to learn more about this issue...

There are many things you should be doing if you're having tendon pain. Stretching is not one of them. Tendon health relies on its...