What You Need to Know About Knee Pain
Here's what you need to know about knee pain. The cause is likely coming from somewhere else.
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Dr. Kyle Hughes PT, DPT
- Oct 9
- 3 min
Get to Know Your Muscles: Understanding and maximizing your strength and endurance.
Understand your muscles and how best to train them to meet your goals
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Dr. Brianne Scott, PT
- Oct 1
- 5 min
STRESS Management leads to faster Running
As runners, we would all like to believe that our lives can be filled with effortless runs and great performances, but the truth is that...
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Dr. Brianne Scott, PT
- Sep 25
- 2 min
Why You Need More Toe Splay
Toe splay refers to the ability of the toes to spread out and separate from each other. It may seem like a simple movement, but many...
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Dr. Kyle Hughes PT, DPT
- Aug 29
- 3 min
Lactate Threshold Workouts: Understanding Lactic Acid and Unlocking Your Potential
If you are a runner or endurance athlete looking to push your limits and increase your performance, understanding lactate and the concept...
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Dr. Kyle Hughes PT, DPT
- Aug 7
- 3 min
Avoid the pitfalls: common mistakes to avoid during marathon training
As we enter the late summer, many runners are well into their fall marathon training plans. However, even the most experienced runners...
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Dr. Brianne Scott, PT
- Jul 24
- 3 min
Return to Running the Right Way
If you're just starting running, returning to running after a long break, or ready to run after an injury, this is a MUST READ. This is...
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Dr. Kyle Hughes PT, DPT
- Jun 26
- 4 min
Beat the heat: tips for exercising when the weather warms up
Summer and the outdoors go together like peanut butter and jelly, but it's always important to ensure you're safely exercising in the...
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Dr. Brianne Scott, PT
- Jun 4
- 5 min
Get your Feet on the Ground
This isn't a post about barefoot running. This post is about getting our bare feet on the ground whenever possible. Our feet are made to...
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Dr. Brianne Scott, PT
- Apr 10
- 4 min
Running through pain
Learn when it's ok to run through pain and when you should stop... When runners come to see us for running injuries, we try as hard as we...
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Dr. Brianne Scott, PT
- Mar 26
- 6 min
To the Young Female Runner (and anyone in their corner)...
This is a post I wrote back in 2021 but I've decided to revisit it and make some additions. I've recently read some fantastic books by...
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Dr. Brianne Scott, PT
- Feb 5
- 4 min
How Long is Too Long?
Whether you're training for a marathon or an ultra, meeting the distance of the race during training isn't always the right answer. I...
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Dr. Brianne Scott, PT
- Jan 22
- 3 min
GUEST POST: Exploring Your Relationship With Food and Exercise
Blog contribution by the wonderful Olivia Napoleon MS, RDN, LDN. You can find her at Nourish and Liv. Our society has us convinced that...
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Dr. Brianne Scott, PT
- Jan 16
- 2 min
Cold Weather Hydration
Don't neglect hydration just because It's cold! While it is obvious that we need to hydrate well in the heat and humidity, we may not...
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Dr. Brianne Scott, PT
- Jan 8
- 2 min
Dynamic Warm-up For Runners
Put down the stretches... Are you looking for the best way to warm up before you head out for a run? Stretching your hammies and quads...
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Dr. Brianne Scott, PT
- Dec 5, 2022
- 2 min
3 Rules for picking the right shoe
It's a great time of year to buy shoes, so we wanted to ensure you get the right ones for you! Here are 3 rules to help you decide:...
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Dr. Brianne Scott, PT
- Nov 21, 2022
- 2 min
Secret Ingredient For Knee Health
Strengthen your Anterior Tibialis With this simple exercise When it comes to treating your knee pain, you're going to want to figure out...
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Dr. Kaitlin Richetti
- Nov 15, 2022
- 5 min
Make the Most of Winter Training
As we go full steam ahead into the winter months and our runners look back on a great fall season of racing (whether it was half...
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Dr. Brianne Scott, PT
- Jul 11, 2022
- 4 min
Our Favorite Running Drills
While there is a huge benefit to getting an individualized program to improve your running form, not everyone has access to 3D Gait...
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Dr. Brianne Scott, PT
- Jun 27, 2022
- 3 min
Building Faster Runners
At Omega Project, our main goal is to keep you doing what you love. If what you love is running, we believe there is no better place to...
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