Last week we discussed the 2 most common mobility issues that affect squat performance: ankle mobility and hip mobility. Today, we will...

No matter what level of activity or what sport you participate in, a movement screen is your answer to moving better with less pain. For...

Pre-season is in full swing for the high school athletes and many of you are racing 5Ks, marathons and triathlons again. We're all...

Did you know that you can start to manage your low back pain by learning how to breathe correctly? I could write for hours about...

One can assume that we run the way we were born to run. However, that is not typically the case. Most of us have long lists of reasons we...

If you've been training outside, you know it's been pretty swampy out there. Here are some obvious and not so obvious tips for running in...

I'm writing this at the request of several people who know that I'm getting back into running after a few months off with an ankle...

If you're anything like me, it can be hard to find the motivation to do the "other stuff." I'm a runner, which means I like to run. I'm...

If I knew then what I know now, I imagine things would look a bit different for me... In my sophomore year of high school, I got my first...

When we see runners with injuries, two of the more common mobility limitations are ankle dorsiflexion (foot up toward your nose) and...

Urine leakage with running is not normal and not ok. Read below and watch the video of our guest vlogger to learn more about this issue...

There are many things you should be doing if you're having tendon pain. Stretching is not one of them. Tendon health relies on its...

Welcome to our first guest blog post and "Quick Tip Tuesday" thanks to Coach Deb Thurlow! Read a little bit about Deb and then scroll...

The final phase of the rehab progression that we discussed a few weeks ago is load management. We discussed loading in terms of return...

Before we look at someone's running with 3D gait analysis, we always take the runner through what we call a "running readiness...

This week we're talking more about running form, specifically cadence. ​ What is Cadence? Cadence is the amount of time your foot strikes...

Are you getting enough nutrition to fill your tank? Nutrition deficiencies are stereotypically thought of as affecting young skinny...

Ever get back from a run and wonder why the insides of your legs are so scuffed and muddy? Maybe this even happens while you walk? On the...

Stretching is not always the answer to nagging injuries or tight muscles. Often times, we remain tight after stretching or mobility work...

Mobility ✔️ Movement pattern ✔️ Strength ✔️ Load Progression...TIME TO RUN! It's finally here, the moment you have all been waiting...