The Benefits of Infrared Sauna
In case you missed it, Omega's newest piece of recovery equipment has arrived! We are excited to offer another resource to promote...
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Dr. Kaitlin Richetti
- Aug 1
- 2 min
Take Your Drills to the Hills
Two of the most common gait deficits we see with runners are overstriding (landing with the foot too far out in front of the body) and...
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Dr. Brianne Scott, PT
- Jul 11
- 4 min
Our Favorite Running Drills
While there is a huge benefit to getting an individualized program to improve your running form, not everyone has access to 3D Gait...
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Dr. Brianne Scott, PT
- Jun 27
- 3 min
Building Faster Runners
At Omega Project, our main goal is to keep you doing what you love. If what you love is running, we believe there is no better place to...
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Dr. Kaitlin Richetti
- Jun 8
- 2 min
Quick Tip For Shoulder & Elbow Pain
The shoulder is one of the more complex parts of the body, partly due to its bony anatomy and partly due to its intricate soft tissue...
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Dr. Brianne Scott, PT
- May 9
- 2 min
Are Cushioned Shoes the Right Shoe for Me?
Have you been thinking about getting more cushioned shoes? Here are some things to consider. When to get more cushion: Cushioned shoes...
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Dr. Brianne Scott, PT
- May 2
- 3 min
The Little Things for the BIG WIN!
Credit for this post goes to Doug, who wrote the original post for RunDNA. You can read the original post here. Some of the wording has...
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Dr. Brianne Scott, PT
- Apr 25
- 3 min
Marathon Recovery - When Can I Run Again?
It's marathon season again! We've followed many of you as you've run Boston, Delaware, and Coastal Marathons over the last two weekends....
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Dr. Brianne Scott, PT
- Apr 4
- 3 min
What You Need to Know About Knee Pain
Here's what you need to know: Your knee pain isn't likely coming from your knee! There's a good chance if you have knee pain that you...
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Dr. Brianne Scott, PT
- Mar 20
- 2 min
Put Down Your Ego and WALK!
Did you know there are many reasons you might want to consider adding walking into your fitness routine and/or training schedule? It's...
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Dr. Brianne Scott, PT
- Mar 14
- 2 min
REST DAY THE RIGHT WAY
If you don't already know, we are passionate about helping you understand how to train and live healthily. We frequently talk about the...
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Dr. Kaitlin Richetti
- Mar 1
- 3 min
Snap, Crackle, Pop! Dispelling the Myths of Joint Noises
You wake up in the morning and notice your hands feels a little stiff. With a quick stretch of your fingers you feel a "pop" and...
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Dr. Brianne Scott, PT
- Feb 21
- 2 min
Guest Post: Muscle Is the Organ of Longevity
This isn't completely a guest post but credit must go to one of my favorite movement professionals, Dr. Arianne Missimer from The...
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Dr. Brianne Scott, PT
- Feb 14
- 3 min
Breathing for Core Stability
"If you can't breathe in that position, you can't survive in that position." - Gray Cook When you think of the core, what muscles do you...
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Dr. Kaitlin Richetti
- Feb 9
- 4 min
Strength Training for Runners: Romanian Deadlift
A few weeks ago we touched on the importance of strength training for athletes. If you missed it, a quick refresher on the benefits of...
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Dr. Brianne Scott, PT
- Jan 31
- 3 min
The Magic of Forced Rest
I was riding my bike on the trainer in the land of Zwift the other day and decided it would be a good day to listen to a podcast. I took...
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Dr. Brianne Scott, PT
- Jan 17
- 5 min
Reframing Your Thoughts on Easy Days and Strength Training
Winter is the perfect time for base training. Generally speaking, endurance athletes are all putting in some miles to prepare for warmer...
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Dr. Kaitlin Richetti
- Jan 11
- 4 min
Do Goals Stress You Out? Give Yourself a Break
With the start of a new year, a big topic of discussion is always New Years goals or resolutions. For some, it's a great time of year to...
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Dr. Brianne Scott, PT
- Dec 19, 2021
- 2 min
Get Better Quicker with BFR Training
POST AUTHORED BY CODY HAFFNER, DPT Physical Therapist at our DuPont Country Club Location In recent weeks, we have been highlighting...
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Dr. Brianne Scott, PT
- Dec 12, 2021
- 3 min
Get Better Quicker With Dry Needling
Functional dry needling is just one of the many techniques we use during our treatment sessions to ensure that you get better and back to...
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