Have you been thinking about getting more cushioned shoes? Here are some things to consider. ​ ​When to get more cushion: Cushioned shoes...

Credit for this post goes to Doug, who wrote the original post for RunDNA. You can read the original post here. Some of the wording has...

It's marathon season again! We've followed many of you as you've run Boston, Delaware, and Coastal Marathons over the last two weekends....

Here's what you need to know: Your knee pain isn't likely coming from your knee! There's a good chance if you have knee pain that you...

Did you know there are many reasons you might want to consider adding walking into your fitness routine and/or training schedule? It's...

If you don't already know, we are passionate about helping you understand how to train and live healthily. We frequently talk about the...

You wake up in the morning and notice your hands feels a little stiff. With a quick stretch of your fingers you feel a "pop" and...

This isn't completely a guest post but credit must go to one of my favorite movement professionals, Dr. Arianne Missimer from The...

"If you can't breathe in that position, you can't survive in that position." - Gray Cook When you think of the core, what muscles do you...

A few weeks ago we touched on the importance of strength training for athletes. If you missed it, a quick refresher on the benefits of...

I was riding my bike on the trainer in the land of Zwift the other day and decided it would be a good day to listen to a podcast. I took...

Winter is the perfect time for base training. Generally speaking, endurance athletes are all putting in some miles to prepare for warmer...

With the start of a new year, a big topic of discussion is always New Years goals or resolutions. For some, it's a great time of year to...

POST AUTHORED BY CODY HAFFNER, DPT Physical Therapist at our DuPont Country Club Location In recent weeks, we have been highlighting...

Functional dry needling is just one of the many techniques we use during our treatment sessions to ensure that you get better and back to...

This week we want to feature yet another one of our unique services. At Omega Project, we utilize innovative treatments that set us apart...

This week we want to feature another one of our unique services. At Omega Project, we utilize innovative treatments that really set us...

I know most of us are looking toward this coming weekend with a little bit of dread. The evenings will be dark early and the days are...

Over the past two weeks, we've talked about assessing your limited squat mobility and how to address it if the limitation is coming from...

Last week we discussed the 2 most common mobility issues that affect squat performance: ankle mobility and hip mobility. Today, we will...