Today, we are bombarded with stressful situations, busy schedules, and the never ending to-do list. It seems as though it is a badge of honor if you are bus...

Finding the right acupuncturist can be challenging, just like finding the right pediatrician or the right dentist. You read all the reviews you can online an...

This isn’t article isn’t about getting faster or staying injury free and healthy. And yet, it is.

When you think about ways to maintain your health, what comes to mind? For the majority of us, we think about a healthy diet, regular exercise, getting enoug...

Brianne reflects on what 2019 taught her about her relationship with running.

Courage is not what you think. Courage is vulnerability.

If you ever responded to a suggestion to practice mindfulness by saying, "I could never do that!"...this is for you.

Don't sabotage your training and recovery by forgetting about your post-workout nutrition.

Build your mental and physical stamina like never before.

As runners, we would all like to believe that our lives can be filled with effortless runs and great performances, but the truth is that running is really ha...

“Breath is the link between mind and body.” – Dan Brule “If you can’t breathe in a position, you don’t own that position. You can’t survive in that position....