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Are Cushioned Shoes the Right Shoe for Me?
Dr. Brianne Scott, PT
  • May 9
  • 2 min

Are Cushioned Shoes the Right Shoe for Me?

Have you been thinking about getting more cushioned shoes? Here are some things to consider. ​ ​When to get more cushion: Cushioned shoes...
151 views0 comments
The Little Things for the BIG WIN!
Dr. Brianne Scott, PT
  • May 2
  • 3 min

The Little Things for the BIG WIN!

Credit for this post goes to Doug, who wrote the original post for RunDNA. You can read the original post here. Some of the wording has...
49 views0 comments
Marathon Recovery - When Can I Run Again?
Dr. Brianne Scott, PT
  • Apr 25
  • 3 min

Marathon Recovery - When Can I Run Again?

It's marathon season again! We've followed many of you as you've run Boston, Delaware, and Coastal Marathons over the last two weekends....
47 views0 comments
What You Need to Know About Knee Pain
Dr. Brianne Scott, PT
  • Apr 4
  • 3 min

What You Need to Know About Knee Pain

Here's what you need to know: Your knee pain isn't likely coming from your knee! There's a good chance if you have knee pain that you...
165 views0 comments
Put Down Your Ego and WALK!
Dr. Brianne Scott, PT
  • Mar 20
  • 2 min

Put Down Your Ego and WALK!

Did you know there are many reasons you might want to consider adding walking into your fitness routine and/or training schedule? It's...
116 views0 comments
REST DAY THE RIGHT WAY
Dr. Brianne Scott, PT
  • Mar 14
  • 2 min

REST DAY THE RIGHT WAY

If you don't already know, we are passionate about helping you understand how to train and live healthily. We frequently talk about the...
60 views0 comments
Snap, Crackle, Pop! Dispelling the Myths of Joint Noises
Dr. Kaitlin Richetti
  • Mar 1
  • 3 min

Snap, Crackle, Pop! Dispelling the Myths of Joint Noises

You wake up in the morning and notice your hands feels a little stiff. With a quick stretch of your fingers you feel a "pop" and...
106 views0 comments
Guest Post: Muscle Is the Organ of Longevity
Dr. Brianne Scott, PT
  • Feb 21
  • 2 min

Guest Post: Muscle Is the Organ of Longevity

This isn't completely a guest post but credit must go to one of my favorite movement professionals, Dr. Arianne Missimer from The...
64 views0 comments
Breathing for Core Stability
Dr. Brianne Scott, PT
  • Feb 15
  • 3 min

Breathing for Core Stability

"If you can't breathe in that position, you can't survive in that position." - Gray Cook When you think of the core, what muscles do you...
114 views0 comments
Strength Training for Runners: Romanian Deadlift
Dr. Kaitlin Richetti
  • Feb 9
  • 4 min

Strength Training for Runners: Romanian Deadlift

A few weeks ago we touched on the importance of strength training for athletes. If you missed it, a quick refresher on the benefits of...
138 views0 comments
The Magic of Forced Rest
Dr. Brianne Scott, PT
  • Feb 1
  • 3 min

The Magic of Forced Rest

I was riding my bike on the trainer in the land of Zwift the other day and decided it would be a good day to listen to a podcast. I took...
176 views0 comments
Reframing Your Thoughts on Easy Days and Strength Training
Dr. Brianne Scott, PT
  • Jan 18
  • 5 min

Reframing Your Thoughts on Easy Days and Strength Training

Winter is the perfect time for base training. Generally speaking, endurance athletes are all putting in some miles to prepare for warmer...
67 views0 comments
Do Goals Stress You Out? Give Yourself a Break
Dr. Kaitlin Richetti
  • Jan 11
  • 4 min

Do Goals Stress You Out? Give Yourself a Break

With the start of a new year, a big topic of discussion is always New Years goals or resolutions. For some, it's a great time of year to...
11 views0 comments
Get Better Quicker with BFR Training
Dr. Brianne Scott, PT
  • Dec 19, 2021
  • 2 min

Get Better Quicker with BFR Training

POST AUTHORED BY CODY HAFFNER, DPT Physical Therapist at our DuPont Country Club Location In recent weeks, we have been highlighting...
21 views0 comments
Get Better Quicker With Dry Needling
Dr. Brianne Scott, PT
  • Dec 13, 2021
  • 3 min

Get Better Quicker With Dry Needling

Functional dry needling is just one of the many techniques we use during our treatment sessions to ensure that you get better and back to...
45 views0 comments
Get Better Quicker with Winback TECAR Therapy
Dr. Brianne Scott, PT
  • Dec 7, 2021
  • 2 min

Get Better Quicker with Winback TECAR Therapy

This week we want to feature yet another one of our unique services. At Omega Project, we utilize innovative treatments that set us apart...
38 views0 comments
Get Better Quicker with Laser Therapy
Dr. Brianne Scott, PT
  • Nov 28, 2021
  • 2 min

Get Better Quicker with Laser Therapy

This week we want to feature another one of our unique services. At Omega Project, we utilize innovative treatments that really set us...
39 views0 comments
Thriving Through the Season and Time Change
Dr. Brianne Scott, PT
  • Nov 1, 2021
  • 2 min

Thriving Through the Season and Time Change

I know most of us are looking toward this coming weekend with a little bit of dread. The evenings will be dark early and the days are...
159 views0 comments
Fix Your Squat - Hip Mobility
Dr. Brianne Scott, PT
  • Oct 25, 2021
  • 2 min

Fix Your Squat - Hip Mobility

Over the past two weeks, we've talked about assessing your limited squat mobility and how to address it if the limitation is coming from...
153 views0 comments
Fix Your Squat - Ankle Mobility
Dr. Kaitlin Richetti
  • Oct 19, 2021
  • 3 min

Fix Your Squat - Ankle Mobility

Last week we discussed the 2 most common mobility issues that affect squat performance: ankle mobility and hip mobility. Today, we will...
187 views0 comments
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