To the Young Female Runner (and anyone in their corner)...
This is a post I wrote back in 2021 but I've decided to revisit it and make some additions. I've recently read some fantastic books by...
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Dr. Kaitlin Richetti
- Mar 14
- 3 min
To Stretch Or NOT to stretch
Muscular tightness is a common complaint that people have when injured. Often when a muscle feels "tight", the first thing that people...
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Dr. Brianne Scott, PT
- Mar 5
- 3 min
Hack Your Nervous System
This week we're talking about the vagus nerve and all the health benefits you can gain from knowing how to use your vagus nerve to your...
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Dr. Kaitlin Richetti
- Feb 28
- 4 min
Exercise benefits of Sauna
Sauna therapy is an emerging treatment in the health, wellness and fitness world. It has been shown to have many benefits, ranging from...
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Dr. Brianne Scott, PT
- Feb 7
- 2 min
REST DAY THE RIGHT WAY
We frequently talk about the importance of the things you can do outside of running or training to be a better athlete. These things...
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Dr. Brianne Scott, PT
- Feb 5
- 4 min
How Long is Too Long?
Whether you're training for a marathon or an ultra, meeting the distance of the race during training isn't always the right answer. I...
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Dr. Brianne Scott, PT
- Jan 22
- 3 min
GUEST POST: Exploring Your Relationship With Food and Exercise
Blog contribution by the wonderful Olivia Napoleon MS, RDN, LDN. You can find her at Nourish and Liv. Our society has us convinced that...
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Dr. Brianne Scott, PT
- Jan 16
- 2 min
Cold Weather Hydration
Don't neglect hydration just because It's cold! While it is obvious that we need to hydrate well in the heat and humidity, we may not...
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Dr. Brianne Scott, PT
- Jan 8
- 2 min
Dynamic Warm-up For Runners
Put down the stretches... Are you looking for the best way to warm up before you head out for a run? Stretching your hammies and quads...
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Dr. Brianne Scott, PT
- Dec 13, 2022
- 2 min
Gifts for runners who have too much stuff
Runners tend to take care of themselves pretty well when it comes to accumulating running stuff. If you have a runner in your life,...
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Dr. Brianne Scott, PT
- Dec 5, 2022
- 2 min
3 Rules for picking the right shoe
It's a great time of year to buy shoes, so we wanted to ensure you get the right ones for you! Here are 3 rules to help you decide:...
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Dr. Brianne Scott, PT
- Nov 21, 2022
- 2 min
Secret Ingredient For Knee Health
Strengthen your Anterior Tibialis With this simple exercise When it comes to treating your knee pain, you're going to want to figure out...
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Dr. Kaitlin Richetti
- Nov 15, 2022
- 5 min
Make the Most of Winter Training
As we go full steam ahead into the winter months and our runners look back on a great fall season of racing (whether it was half...
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Dr. Kaitlin Richetti
- Aug 9, 2022
- 2 min
The Benefits of Infrared Sauna
In case you missed it, Omega's newest piece of recovery equipment has arrived! We are excited to offer another resource to promote...
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Dr. Kaitlin Richetti
- Aug 1, 2022
- 2 min
Take Your Drills to the Hills
Two of the most common gait deficits we see with runners are overstriding (landing with the foot too far out in front of the body) and...
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Dr. Brianne Scott, PT
- Jul 11, 2022
- 4 min
Our Favorite Running Drills
While there is a huge benefit to getting an individualized program to improve your running form, not everyone has access to 3D Gait...
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Dr. Brianne Scott, PT
- Jun 27, 2022
- 3 min
Building Faster Runners
At Omega Project, our main goal is to keep you doing what you love. If what you love is running, we believe there is no better place to...
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Dr. Kaitlin Richetti
- Jun 8, 2022
- 2 min
Quick Tip For Shoulder & Elbow Pain
The shoulder is one of the more complex parts of the body, partly due to its bony anatomy and partly due to its intricate soft tissue...
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Dr. Brianne Scott, PT
- May 9, 2022
- 2 min
Are Cushioned Shoes the Right Shoe for Me?
Have you been thinking about getting more cushioned shoes? Here are some things to consider. When to get more cushion: Cushioned shoes...
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Dr. Brianne Scott, PT
- May 2, 2022
- 3 min
The Little Things for the BIG WIN!
Credit for this post goes to Doug, who wrote the original post for RunDNA. You can read the original post here. Some of the wording has...
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