Dr. Brianne Scott, PTMay 92 minAre Cushioned Shoes the Right Shoe for Me?Have you been thinking about getting more cushioned shoes? Here are some things to consider. When to get more cushion: Cushioned shoes...
Dr. Brianne Scott, PTMay 23 minThe Little Things for the BIG WIN!Credit for this post goes to Doug, who wrote the original post for RunDNA. You can read the original post here. Some of the wording has...
Dr. Brianne Scott, PTApr 253 minMarathon Recovery - When Can I Run Again?It's marathon season again! We've followed many of you as you've run Boston, Delaware, and Coastal Marathons over the last two weekends....
Dr. Brianne Scott, PTApr 43 minWhat You Need to Know About Knee PainHere's what you need to know: Your knee pain isn't likely coming from your knee! There's a good chance if you have knee pain that you...
Dr. Brianne Scott, PTMar 202 minPut Down Your Ego and WALK!Did you know there are many reasons you might want to consider adding walking into your fitness routine and/or training schedule? It's...
Dr. Brianne Scott, PTMar 142 minREST DAY THE RIGHT WAYIf you don't already know, we are passionate about helping you understand how to train and live healthily. We frequently talk about the...
Dr. Kaitlin RichettiMar 13 minSnap, Crackle, Pop! Dispelling the Myths of Joint NoisesYou wake up in the morning and notice your hands feels a little stiff. With a quick stretch of your fingers you feel a "pop" and...
Dr. Brianne Scott, PTFeb 212 minGuest Post: Muscle Is the Organ of LongevityThis isn't completely a guest post but credit must go to one of my favorite movement professionals, Dr. Arianne Missimer from The...
Dr. Brianne Scott, PTFeb 153 minBreathing for Core Stability"If you can't breathe in that position, you can't survive in that position." - Gray Cook When you think of the core, what muscles do you...
Dr. Kaitlin RichettiFeb 94 minStrength Training for Runners: Romanian DeadliftA few weeks ago we touched on the importance of strength training for athletes. If you missed it, a quick refresher on the benefits of...
Dr. Brianne Scott, PTFeb 13 minThe Magic of Forced RestI was riding my bike on the trainer in the land of Zwift the other day and decided it would be a good day to listen to a podcast. I took...
Dr. Brianne Scott, PTJan 185 minReframing Your Thoughts on Easy Days and Strength TrainingWinter is the perfect time for base training. Generally speaking, endurance athletes are all putting in some miles to prepare for warmer...
Dr. Kaitlin RichettiJan 114 minDo Goals Stress You Out? Give Yourself a BreakWith the start of a new year, a big topic of discussion is always New Years goals or resolutions. For some, it's a great time of year to...
Dr. Brianne Scott, PTDec 19, 20212 minGet Better Quicker with BFR TrainingPOST AUTHORED BY CODY HAFFNER, DPT Physical Therapist at our DuPont Country Club Location In recent weeks, we have been highlighting...
Dr. Brianne Scott, PTDec 13, 20213 minGet Better Quicker With Dry NeedlingFunctional dry needling is just one of the many techniques we use during our treatment sessions to ensure that you get better and back to...
Dr. Brianne Scott, PTDec 7, 20212 minGet Better Quicker with Winback TECAR TherapyThis week we want to feature yet another one of our unique services. At Omega Project, we utilize innovative treatments that set us apart...
Dr. Brianne Scott, PTNov 28, 20212 minGet Better Quicker with Laser TherapyThis week we want to feature another one of our unique services. At Omega Project, we utilize innovative treatments that really set us...
Dr. Brianne Scott, PTNov 1, 20212 minThriving Through the Season and Time ChangeI know most of us are looking toward this coming weekend with a little bit of dread. The evenings will be dark early and the days are...
Dr. Brianne Scott, PTOct 25, 20212 minFix Your Squat - Hip MobilityOver the past two weeks, we've talked about assessing your limited squat mobility and how to address it if the limitation is coming from...
Dr. Kaitlin RichettiOct 19, 20213 minFix Your Squat - Ankle MobilityLast week we discussed the 2 most common mobility issues that affect squat performance: ankle mobility and hip mobility. Today, we will...