If you've been training outside, you know it's been pretty swampy out there. Here are some obvious and not so obvious tips for running in...

I'm not here to rain on your parade, so this isn't a post about NEVER wearing sandals, BUT this is a post about being smart when choosing...

I'm writing this at the request of several people who know that I'm getting back into running after a few months off with an ankle...

If you're anything like me, it can be hard to find the motivation to do the "other stuff." I'm a runner, which means I like to run. I'm...

If I knew then what I know now, I imagine things would look a bit different for me... In my sophomore year of high school, I got my first...

We'll start by saying this loud and clear so the back of the room can hear... FIRST STEP, get a professional who can do a movement and...

As the definition describes, intuitive eating is a self-care framework that brings together the concepts of instinct, emotion and...

Last week we discussed some of the implications of and causes for limited great toe mobility. We mentioned that these same conditions can...

What does it really mean to eat a healthy, balanced diet? When talking about a balanced diet in the "functional nutrition" world, this...

When we see runners with injuries, two of the more common mobility limitations are ankle dorsiflexion (foot up toward your nose) and...

Urine leakage with running is not normal and not ok. Read below and watch the video of our guest vlogger to learn more about this issue...

There are many things you should be doing if you're having tendon pain. Stretching is not one of them. Tendon health relies on its...

I'm sure you have heard the word probiotic before, but do you know the importance of probiotics? How about the importance of prebiotics?...

Our standard American diet is full of carbohydrates, sugars and additives and lacking in the essential vitamins and minerals that our...

Last week we discussed the anatomy and type of shin splints that can occur; the WHAT. This week we want to take a deeper dive into the...

One of the more common and stubborn running injuries is shin splints. We're sure that most of you have either experienced them or know...

Welcome to our first guest blog post and "Quick Tip Tuesday" thanks to Coach Deb Thurlow! Read a little bit about Deb and then scroll...

Looking for an alternate brownie option for Valentine's day? We want to share this recipe with you because these brownies are AMAZING! ...

Raise your hand if you've ever been told to strengthen your glutes! It is very common for athletes and runners with lower extremity...

The final phase of the rehab progression that we discussed a few weeks ago is load management. We discussed loading in terms of return...