Why You Need More Toe Splay
Toe splay refers to the ability of the toes to spread out and separate from each other. It may seem like a simple movement, but many...
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Dr. Kaitlin Richetti
- Sep 12
- 2 min
Get the Support you need: navicular Sling Taping
Here, by popular demand, we are a going to review one of our most utilized taping techniques, a navicular sling. In case you missed it,...
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Dr. Kyle Hughes PT, DPT
- Aug 29
- 3 min
Lactate Threshold Workouts: Understanding Lactic Acid and Unlocking Your Potential
If you are a runner or endurance athlete looking to push your limits and increase your performance, understanding lactate and the concept...
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Dr. Kaitlin Richetti
- Aug 22
- 4 min
The Truth About Tape
Tape is a great tool that we have at our disposal as physical therapists. It is one of the many ways that we can help athletes have less...
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Dr. Brianne Scott, PT
- Aug 21
- 2 min
6 Reasons to Get a Facial Massage At Omega Project
Combined with TECAR Therapy, we offer An Innovative Approach to HELP YOU LOOK AND FEEL YOUR BEST Facial massage is a hands-on treatment...
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Dr. Kyle Hughes PT, DPT
- Aug 7
- 3 min
Avoid the pitfalls: common mistakes to avoid during marathon training
As we enter the late summer, many runners are well into their fall marathon training plans. However, even the most experienced runners...
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Dr. Brianne Scott, PT
- Jul 24
- 3 min
Return to Running the Right Way
If you're just starting running, returning to running after a long break, or ready to run after an injury, this is a MUST READ. This is...
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Dr. Kyle Hughes PT, DPT
- Jun 26
- 4 min
Beat the heat: tips for exercising when the weather warms up
Summer and the outdoors go together like peanut butter and jelly, but it's always important to ensure you're safely exercising in the...
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Dr. Brianne Scott, PT
- Jun 17
- 3 min
Don't Miss a Run Because of Your Summer Footwear
I'm not here to rain on your parade, so this isn't a post about NEVER wearing sandals, BUT this is a post about being smart when choosing...
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Dr. Kyle Hughes PT, DPT
- Jun 12
- 3 min
Head Hurt? 4 Tips to Help Manage and Reduce Headaches
Most of those reading this can say at some point in time they have experienced the not-so-pleasant sensation of a headache. For many,...
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Dr. Brianne Scott, PT
- Jun 4
- 5 min
Get your Feet on the Ground
This isn't a post about barefoot running. This post is about getting our bare feet on the ground whenever possible. Our feet are made to...
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Dr. Brianne Scott, PT
- May 21
- 4 min
Runners, Put Down the Advil
How often do you reach for Advil or Motrin at the first sign of pain or running injury? I bet it's a pretty common practice for some of...
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Dr. Brianne Scott, PT
- Apr 10
- 4 min
Running through pain
Learn when it's ok to run through pain and when you should stop... When runners come to see us for running injuries, we try as hard as we...
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Dr. Brianne Scott, PT
- Mar 26
- 6 min
To the Young Female Runner (and anyone in their corner)...
This is a post I wrote back in 2021 but I've decided to revisit it and make some additions. I've recently read some fantastic books by...
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Dr. Kaitlin Richetti
- Mar 14
- 3 min
To Stretch Or NOT to stretch
Muscular tightness is a common complaint that people have when injured. Often when a muscle feels "tight", the first thing that people...
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Dr. Brianne Scott, PT
- Mar 5
- 3 min
Hack Your Nervous System
This week we're talking about the vagus nerve and all the health benefits you can gain from knowing how to use your vagus nerve to your...
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Dr. Kaitlin Richetti
- Feb 28
- 4 min
Exercise benefits of Sauna
Sauna therapy is an emerging treatment in the health, wellness and fitness world. It has been shown to have many benefits, ranging from...
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Dr. Brianne Scott, PT
- Feb 7
- 2 min
REST DAY THE RIGHT WAY
We frequently talk about the importance of the things you can do outside of running or training to be a better athlete. These things...
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Dr. Brianne Scott, PT
- Feb 5
- 4 min
How Long is Too Long?
Whether you're training for a marathon or an ultra, meeting the distance of the race during training isn't always the right answer. I...
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Dr. Brianne Scott, PT
- Jan 22
- 3 min
GUEST POST: Exploring Your Relationship With Food and Exercise
Blog contribution by the wonderful Olivia Napoleon MS, RDN, LDN. You can find her at Nourish and Liv. Our society has us convinced that...
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