Dr. Brianne Scott, PTMar 45 minHow to Listen to Your BodyI'm going to start with a hard truth. When we think we're listening to our body, most of us are still living in our heads,...
Dr. Brianne Scott, PTOct 1, 20235 minSTRESS Management leads to faster RunningAs runners, we would all like to believe that our lives can be filled with effortless runs and great performances, but the truth is that...
Dr. Kyle Hughes PT, DPTJun 12, 20233 minHead Hurt? 4 Tips to Help Manage and Reduce HeadachesMost of those reading this can say at some point in time they have experienced the not-so-pleasant sensation of a headache. For many,...
Dr. Brianne Scott, PTMay 21, 20234 minRunners, Put Down the AdvilHow often do you reach for Advil or Motrin at the first sign of pain or running injury? I bet it's a pretty common practice for some of...