GUEST POST: Exploring Your Relationship With Food and Exercise
Blog contribution by the wonderful Olivia Napoleon MS, RDN, LDN. You can find her at Nourish and Liv. Our society has us convinced that...
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Dr. Brianne Scott, PT
- Mar 20, 2022
- 2 min
Put Down Your Ego and WALK!
Did you know there are many reasons you might want to consider adding walking into your fitness routine and/or training schedule? It's...
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Dr. Brianne Scott, PT
- Nov 1, 2021
- 2 min
Thriving Through the Season and Time Change
I know most of us are looking toward this coming weekend with a little bit of dread. The evenings will be dark early and the days are...
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Dr. Brianne Scott, PT
- Oct 4, 2021
- 3 min
Hack Your Nervous System
Last week I wrote about how our nervous systems have been on high alert for quite some time. This week I wanted to talk about some things...
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Dr. Brianne Scott, PT
- Sep 13, 2021
- 3 min
Why Everyone Needs a Movement Screen
No matter what level of activity or what sport you participate in, a movement screen is your answer to moving better with less pain. For...
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Dr. Brianne Scott, PT
- Aug 23, 2021
- 4 min
Runners, Put Down the Advil
How often to you reach for the Advil or Motrin at the first sign of pain or injury? I bet it's a pretty common practice for some of you....
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Dr. Brianne Scott, PT
- Jun 7, 2021
- 4 min
Dear Female Runner (and anyone in their corner)...
If I knew then what I know now, I imagine things would look a bit different for me... In my sophomore year of high school, I got my first...
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Dr. Brianne Scott, PT
- Jan 3, 2021
- 2 min
Are you Running on Empty?
Are you getting enough nutrition to fill your tank? Nutrition deficiencies are stereotypically thought of as affecting young skinny...
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Dr. Brianne Scott, PT
- Nov 8, 2020
- 2 min
4 Things That are Holding You Back From Healing
Are you frustrated by continued injuries, aches, and pains? Here, we discuss 4 things that could be holding you back from healing and...
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Dr. Brianne Scott, PT
- May 21, 2020
- 5 min
MENTAL HEALTH AND THE RUNNER
This isn’t article isn’t about getting faster or staying injury free and healthy. And yet, it is. The message I am trying to convey has...
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Dr. Brianne Scott, PT
- May 21, 2020
- 3 min
REFLECTING ON THE BEST RUN OF 2019
I was in Pittsburgh recently visiting some of my best friends and teammates from college. For the first time since maybe ever, I was...
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Dr. Brianne Scott, PT
- May 21, 2020
- 2 min
REDEFINING COURAGE
If you look up courage in the dictionary, you’ll find a pretty obvious definition. Courage is the ability to do something that you know...
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Dr. Brianne Scott, PT
- May 21, 2020
- 4 min
4 MINDFULNESS PRACTICES FOR RUNNERS THAT CAN'T SIT STILL
If you've ever been told that you may benefit from practicing mindfulness and immediately thought, "I could never do that," then this is...
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Dr. Brianne Scott, PT
- May 21, 2020
- 2 min
RECOVERY = GAINS
Don't sabotage your training and recovery by forgetting about post-workout nutrition. I've been tossing around the expression lately that...
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Dr. Brianne Scott, PT
- May 21, 2020
- 5 min
STRESS LESS, RUN BETTER
As runners, we would all like to believe that our lives can be filled with effortless runs and great performances, but the truth is that...
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Dr. Brianne Scott, PT
- May 21, 2020
- 2 min
Breathing for Better Health and Performance
“Breath is the link between mind and body.” – Dan Brule “If you can’t breathe in a position, you don’t own that position. You can’t...
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