STRESS Management leads to faster Running
As runners, we would all like to believe that our lives can be filled with effortless runs and great performances, but the truth is that...
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Dr. Kyle Hughes PT, DPT
- Jun 12
- 3 min
Head Hurt? 4 Tips to Help Manage and Reduce Headaches
Most of those reading this can say at some point in time they have experienced the not-so-pleasant sensation of a headache. For many,...
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Dr. Brianne Scott, PT
- May 21
- 4 min
Runners, Put Down the Advil
How often do you reach for Advil or Motrin at the first sign of pain or running injury? I bet it's a pretty common practice for some of...
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Dr. Brianne Scott, PT
- Mar 26
- 6 min
To the Young Female Runner (and anyone in their corner)...
This is a post I wrote back in 2021 but I've decided to revisit it and make some additions. I've recently read some fantastic books by...
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Dr. Brianne Scott, PT
- Mar 5
- 3 min
Hack Your Nervous System
This week we're talking about the vagus nerve and all the health benefits you can gain from knowing how to use your vagus nerve to your...
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Dr. Brianne Scott, PT
- Jan 22
- 3 min
GUEST POST: Exploring Your Relationship With Food and Exercise
Blog contribution by the wonderful Olivia Napoleon MS, RDN, LDN. You can find her at Nourish and Liv. Our society has us convinced that...
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Dr. Brianne Scott, PT
- Mar 20, 2022
- 2 min
Put Down Your Ego and WALK!
Did you know there are many reasons you might want to consider adding walking into your fitness routine and/or training schedule? It's...
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Dr. Brianne Scott, PT
- Nov 1, 2021
- 2 min
Thriving Through the Season and Time Change
I know most of us are looking toward this coming weekend with a little bit of dread. The evenings will be dark early and the days are...
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Dr. Brianne Scott, PT
- Sep 13, 2021
- 3 min
Why Everyone Needs a Movement Screen
No matter what level of activity or what sport you participate in, a movement screen is your answer to moving better with less pain. For...
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Dr. Brianne Scott, PT
- Jan 3, 2021
- 2 min
Are you Running on Empty?
Are you getting enough nutrition to fill your tank? Nutrition deficiencies are stereotypically thought of as affecting young skinny...
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Dr. Brianne Scott, PT
- Nov 8, 2020
- 2 min
4 Things That are Holding You Back From Healing
Are you frustrated by continued injuries, aches, and pains? Here, we discuss 4 things that could be holding you back from healing and...
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Dr. Brianne Scott, PT
- May 21, 2020
- 5 min
MENTAL HEALTH AND THE RUNNER
This isn’t article isn’t about getting faster or staying injury free and healthy. And yet, it is. The message I am trying to convey has...
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Dr. Brianne Scott, PT
- May 21, 2020
- 3 min
REFLECTING ON THE BEST RUN OF 2019
I was in Pittsburgh recently visiting some of my best friends and teammates from college. For the first time since maybe ever, I was...
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Dr. Brianne Scott, PT
- May 21, 2020
- 2 min
REDEFINING COURAGE
If you look up courage in the dictionary, you’ll find a pretty obvious definition. Courage is the ability to do something that you know...
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Dr. Brianne Scott, PT
- May 21, 2020
- 4 min
4 MINDFULNESS PRACTICES FOR RUNNERS THAT CAN'T SIT STILL
If you've ever been told that you may benefit from practicing mindfulness and immediately thought, "I could never do that," then this is...
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Dr. Brianne Scott, PT
- May 21, 2020
- 2 min
RECOVERY = GAINS
Don't sabotage your training and recovery by forgetting about post-workout nutrition. I've been tossing around the expression lately that...
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Dr. Brianne Scott, PT
- May 21, 2020
- 2 min
Breathing for Better Health and Performance
“Breath is the link between mind and body.” – Dan Brule “If you can’t breathe in a position, you don’t own that position. You can’t...
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