This isn’t article isn’t about getting faster or staying injury free and healthy. And yet, it is. The message I am trying to convey has everything to do with...

I was in Pittsburgh recently visiting some of my best friends and teammates from college. For the first time since maybe ever, I was truly excited to go on a...

If you look up courage in the dictionary, you’ll find a pretty obvious definition. Courage is the ability to do something that you know is difficult or dange...

If you've ever been told that you may benefit from practicing mindfulness and immediately thought, "I could never do that," then this is for you. Often times...

Don't sabotage your training and recovery by forgetting about post-workout nutrition. I've been tossing around the expression lately that branched chain amin...

As runners, we would all like to believe that our lives can be filled with effortless runs and great performances, but the truth is that running is really ha...

“Breath is the link between mind and body.” – Dan Brule “If you can’t breathe in a position, you don’t own that position. You can’t survive in that position....