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Expert Advice

Marathon Recovery – When Can I Run Again?

Fueling and Recovery For the Young Athlete

Take Action: Preventing Osteoporosis in Women

Dreaming of Your Next PR: How Better Sleep Leads to Better Performance

Embracing Mindfulness: A Beginner’s Guide for the Reluctant

The Role of TECAR Therapy in Enhancing Muscle Recruitment of the Core and Pelvic Floor

Treating an Acute Injury: The Shift from the R.I.C.E Method to the P.E.A.C.E Method

Proven Recovery for Runners and Athletes

An Athlete’s Guide to Plantar Fasciitis

Get Strong at Home: Creative Ways to Add Weight to Your Workouts

A Physical Therapist’s Perspective: Why I Pay For Physical Therapy

Stress During the Holidays: A Physical Therapist’s Perspective