Did you know there are many reasons you might want to consider adding walking into your fitness routine and/or training schedule? It's...

I know most of us are looking toward this coming weekend with a little bit of dread. The evenings will be dark early and the days are...

Last week I wrote about how our nervous systems have been on high alert for quite some time. This week I wanted to talk about some things...

No matter what level of activity or what sport you participate in, a movement screen is your answer to moving better with less pain. For...

How often to you reach for the Advil or Motrin at the first sign of pain or injury? I bet it's a pretty common practice for some of you....

If I knew then what I know now, I imagine things would look a bit different for me... In my sophomore year of high school, I got my first...

Are you getting enough nutrition to fill your tank? Nutrition deficiencies are stereotypically thought of as affecting young skinny...

Are you frustrated by continued injuries, aches, and pains? Here, we discuss 4 things that could be holding you back from healing and...

This isn’t article isn’t about getting faster or staying injury free and healthy. And yet, it is. The message I am trying to convey has...

I was in Pittsburgh recently visiting some of my best friends and teammates from college. For the first time since maybe ever, I was...

If you look up courage in the dictionary, you’ll find a pretty obvious definition. Courage is the ability to do something that you know...

If you've ever been told that you may benefit from practicing mindfulness and immediately thought, "I could never do that," then this is...

Don't sabotage your training and recovery by forgetting about post-workout nutrition. I've been tossing around the expression lately that...

As runners, we would all like to believe that our lives can be filled with effortless runs and great performances, but the truth is that...

“Breath is the link between mind and body.” – Dan Brule “If you can’t breathe in a position, you don’t own that position. You can’t...