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Quick Tip For Shoulder & Elbow Pain
Dr. Kaitlin Richetti
  • Jun 8
  • 2 min

Quick Tip For Shoulder & Elbow Pain

The shoulder is one of the more complex parts of the body, partly due to its bony anatomy and partly due to its intricate soft tissue...
114 views0 comments
Are Cushioned Shoes the Right Shoe for Me?
Dr. Brianne Scott, PT
  • May 9
  • 2 min

Are Cushioned Shoes the Right Shoe for Me?

Have you been thinking about getting more cushioned shoes? Here are some things to consider. ​ ​When to get more cushion: Cushioned shoes...
175 views0 comments
What You Need to Know About Knee Pain
Dr. Brianne Scott, PT
  • Apr 4
  • 3 min

What You Need to Know About Knee Pain

Here's what you need to know: Your knee pain isn't likely coming from your knee! There's a good chance if you have knee pain that you...
176 views0 comments
Put Down Your Ego and WALK!
Dr. Brianne Scott, PT
  • Mar 20
  • 2 min

Put Down Your Ego and WALK!

Did you know there are many reasons you might want to consider adding walking into your fitness routine and/or training schedule? It's...
122 views0 comments
Snap, Crackle, Pop! Dispelling the Myths of Joint Noises
Dr. Kaitlin Richetti
  • Mar 1
  • 3 min

Snap, Crackle, Pop! Dispelling the Myths of Joint Noises

You wake up in the morning and notice your hands feels a little stiff. With a quick stretch of your fingers you feel a "pop" and...
109 views0 comments
Breathing for Core Stability
Dr. Brianne Scott, PT
  • Feb 15
  • 3 min

Breathing for Core Stability

"If you can't breathe in that position, you can't survive in that position." - Gray Cook When you think of the core, what muscles do you...
118 views0 comments
Strength Training for Runners: Romanian Deadlift
Dr. Kaitlin Richetti
  • Feb 9
  • 4 min

Strength Training for Runners: Romanian Deadlift

A few weeks ago we touched on the importance of strength training for athletes. If you missed it, a quick refresher on the benefits of...
138 views0 comments
The Magic of Forced Rest
Dr. Brianne Scott, PT
  • Feb 1
  • 3 min

The Magic of Forced Rest

I was riding my bike on the trainer in the land of Zwift the other day and decided it would be a good day to listen to a podcast. I took...
180 views0 comments
Reframing Your Thoughts on Easy Days and Strength Training
Dr. Brianne Scott, PT
  • Jan 18
  • 5 min

Reframing Your Thoughts on Easy Days and Strength Training

Winter is the perfect time for base training. Generally speaking, endurance athletes are all putting in some miles to prepare for warmer...
67 views0 comments
Get Better Quicker with BFR Training
Dr. Brianne Scott, PT
  • Dec 19, 2021
  • 2 min

Get Better Quicker with BFR Training

POST AUTHORED BY CODY HAFFNER, DPT Physical Therapist at our DuPont Country Club Location In recent weeks, we have been highlighting...
21 views0 comments
Get Better Quicker with Winback TECAR Therapy
Dr. Brianne Scott, PT
  • Dec 7, 2021
  • 2 min

Get Better Quicker with Winback TECAR Therapy

This week we want to feature yet another one of our unique services. At Omega Project, we utilize innovative treatments that set us apart...
38 views0 comments
Fix Your Squat - Ankle Mobility
Dr. Kaitlin Richetti
  • Oct 19, 2021
  • 3 min

Fix Your Squat - Ankle Mobility

Last week we discussed the 2 most common mobility issues that affect squat performance: ankle mobility and hip mobility. Today, we will...
190 views0 comments
Why Everyone Needs a Movement Screen
Dr. Brianne Scott, PT
  • Sep 13, 2021
  • 3 min

Why Everyone Needs a Movement Screen

No matter what level of activity or what sport you participate in, a movement screen is your answer to moving better with less pain. For...
103 views0 comments
Why Am I So Sore?
Dr. Brianne Scott, PT
  • Aug 30, 2021
  • 3 min

Why Am I So Sore?

Pre-season is in full swing for the high school athletes and many of you are racing 5Ks, marathons and triathlons again. We're all...
135 views0 comments
Runners, Put Down the Advil
Dr. Brianne Scott, PT
  • Aug 23, 2021
  • 4 min

Runners, Put Down the Advil

How often to you reach for the Advil or Motrin at the first sign of pain or injury? I bet it's a pretty common practice for some of you....
245 views0 comments
Breathing for Less Back Pain
Dr. Brianne Scott, PT
  • Aug 10, 2021
  • 4 min

Breathing for Less Back Pain

Did you know that you can start to manage your low back pain by learning how to breathe correctly? I could write for hours about...
126 views0 comments
Why Do Runners (and Athletes Who Run) Need a 3D Gait Analysis?
Dr. Brianne Scott, PT
  • Aug 1, 2021
  • 3 min

Why Do Runners (and Athletes Who Run) Need a 3D Gait Analysis?

One can assume that we run the way we were born to run. However, that is not typically the case. Most of us have long lists of reasons we...
142 views0 comments
Tips for Training in the Heat
Dr. Brianne Scott, PT
  • Jul 15, 2021
  • 3 min

Tips for Training in the Heat

If you've been training outside, you know it's been pretty swampy out there. Here are some obvious and not so obvious tips for running in...
102 views0 comments
Don't Miss a Run Because of Your Summer Footwear
Dr. Brianne Scott, PT
  • Jul 12, 2021
  • 2 min

Don't Miss a Run Because of Your Summer Footwear

I'm not here to rain on your parade, so this isn't a post about NEVER wearing sandals, BUT this is a post about being smart when choosing...
355 views0 comments
Return to Running the Right Way
Dr. Brianne Scott, PT
  • Jun 27, 2021
  • 3 min

Return to Running the Right Way

If you're just starting running, returning to running after a long break, or ready to run after an injury, this is a MUST READ. The last...
382 views0 comments
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