The shoulder is one of the more complex parts of the body, partly due to its bony anatomy and partly due to its intricate soft tissue...

Have you been thinking about getting more cushioned shoes? Here are some things to consider. ​ ​When to get more cushion: Cushioned shoes...

Here's what you need to know: Your knee pain isn't likely coming from your knee! There's a good chance if you have knee pain that you...

Did you know there are many reasons you might want to consider adding walking into your fitness routine and/or training schedule? It's...

You wake up in the morning and notice your hands feels a little stiff. With a quick stretch of your fingers you feel a "pop" and...

"If you can't breathe in that position, you can't survive in that position." - Gray Cook When you think of the core, what muscles do you...

A few weeks ago we touched on the importance of strength training for athletes. If you missed it, a quick refresher on the benefits of...

I was riding my bike on the trainer in the land of Zwift the other day and decided it would be a good day to listen to a podcast. I took...

Winter is the perfect time for base training. Generally speaking, endurance athletes are all putting in some miles to prepare for warmer...

POST AUTHORED BY CODY HAFFNER, DPT Physical Therapist at our DuPont Country Club Location In recent weeks, we have been highlighting...

This week we want to feature yet another one of our unique services. At Omega Project, we utilize innovative treatments that set us apart...

Last week we discussed the 2 most common mobility issues that affect squat performance: ankle mobility and hip mobility. Today, we will...

No matter what level of activity or what sport you participate in, a movement screen is your answer to moving better with less pain. For...

Pre-season is in full swing for the high school athletes and many of you are racing 5Ks, marathons and triathlons again. We're all...

How often to you reach for the Advil or Motrin at the first sign of pain or injury? I bet it's a pretty common practice for some of you....

Did you know that you can start to manage your low back pain by learning how to breathe correctly? I could write for hours about...

One can assume that we run the way we were born to run. However, that is not typically the case. Most of us have long lists of reasons we...

If you've been training outside, you know it's been pretty swampy out there. Here are some obvious and not so obvious tips for running in...

I'm not here to rain on your parade, so this isn't a post about NEVER wearing sandals, BUT this is a post about being smart when choosing...

If you're just starting running, returning to running after a long break, or ready to run after an injury, this is a MUST READ. The last...