Dr. Kaitlin RichettiJun 82 minQuick Tip For Shoulder & Elbow PainThe shoulder is one of the more complex parts of the body, partly due to its bony anatomy and partly due to its intricate soft tissue...
Dr. Brianne Scott, PTMay 92 minAre Cushioned Shoes the Right Shoe for Me?Have you been thinking about getting more cushioned shoes? Here are some things to consider. When to get more cushion: Cushioned shoes...
Dr. Brianne Scott, PTApr 43 minWhat You Need to Know About Knee PainHere's what you need to know: Your knee pain isn't likely coming from your knee! There's a good chance if you have knee pain that you...
Dr. Brianne Scott, PTMar 202 minPut Down Your Ego and WALK!Did you know there are many reasons you might want to consider adding walking into your fitness routine and/or training schedule? It's...
Dr. Kaitlin RichettiMar 13 minSnap, Crackle, Pop! Dispelling the Myths of Joint NoisesYou wake up in the morning and notice your hands feels a little stiff. With a quick stretch of your fingers you feel a "pop" and...
Dr. Brianne Scott, PTFeb 153 minBreathing for Core Stability"If you can't breathe in that position, you can't survive in that position." - Gray Cook When you think of the core, what muscles do you...
Dr. Kaitlin RichettiFeb 94 minStrength Training for Runners: Romanian DeadliftA few weeks ago we touched on the importance of strength training for athletes. If you missed it, a quick refresher on the benefits of...
Dr. Brianne Scott, PTFeb 13 minThe Magic of Forced RestI was riding my bike on the trainer in the land of Zwift the other day and decided it would be a good day to listen to a podcast. I took...
Dr. Brianne Scott, PTJan 185 minReframing Your Thoughts on Easy Days and Strength TrainingWinter is the perfect time for base training. Generally speaking, endurance athletes are all putting in some miles to prepare for warmer...
Dr. Brianne Scott, PTDec 19, 20212 minGet Better Quicker with BFR TrainingPOST AUTHORED BY CODY HAFFNER, DPT Physical Therapist at our DuPont Country Club Location In recent weeks, we have been highlighting...
Dr. Brianne Scott, PTDec 7, 20212 minGet Better Quicker with Winback TECAR TherapyThis week we want to feature yet another one of our unique services. At Omega Project, we utilize innovative treatments that set us apart...
Dr. Kaitlin RichettiOct 19, 20213 minFix Your Squat - Ankle MobilityLast week we discussed the 2 most common mobility issues that affect squat performance: ankle mobility and hip mobility. Today, we will...
Dr. Brianne Scott, PTSep 13, 20213 minWhy Everyone Needs a Movement ScreenNo matter what level of activity or what sport you participate in, a movement screen is your answer to moving better with less pain. For...
Dr. Brianne Scott, PTAug 30, 20213 minWhy Am I So Sore?Pre-season is in full swing for the high school athletes and many of you are racing 5Ks, marathons and triathlons again. We're all...
Dr. Brianne Scott, PTAug 23, 20214 minRunners, Put Down the AdvilHow often to you reach for the Advil or Motrin at the first sign of pain or injury? I bet it's a pretty common practice for some of you....
Dr. Brianne Scott, PTAug 10, 20214 minBreathing for Less Back PainDid you know that you can start to manage your low back pain by learning how to breathe correctly? I could write for hours about...
Dr. Brianne Scott, PTAug 1, 20213 minWhy Do Runners (and Athletes Who Run) Need a 3D Gait Analysis?One can assume that we run the way we were born to run. However, that is not typically the case. Most of us have long lists of reasons we...
Dr. Brianne Scott, PTJul 15, 20213 minTips for Training in the HeatIf you've been training outside, you know it's been pretty swampy out there. Here are some obvious and not so obvious tips for running in...
Dr. Brianne Scott, PTJul 12, 20212 minDon't Miss a Run Because of Your Summer FootwearI'm not here to rain on your parade, so this isn't a post about NEVER wearing sandals, BUT this is a post about being smart when choosing...
Dr. Brianne Scott, PTJun 27, 20213 minReturn to Running the Right WayIf you're just starting running, returning to running after a long break, or ready to run after an injury, this is a MUST READ. The last...