If you look up courage in the dictionary, you’ll find a pretty obvious definition. Courage is the ability to do something that you know is difficult or dange...

Today I ran 7 miles for the first time in a long time. Long story short, I'm making a slow comeback from a long period of health issues which included (but w...

“Breath is the link between mind and body.” – Dan Brule “If you can’t breathe in a position, you don’t own that position. You can’t survive in that position....