Dr. Brianne Scott, PTMar 22, 20212 minTendons Need Strength, Not LengthThere are many things you should be doing if you're having tendon pain. Stretching is not one of them. Tendon health relies on its...
Dr. Brianne Scott, PTMar 1, 20213 minRunning with Shin Splints - Why Do We Get Them?Last week we discussed the anatomy and type of shin splints that can occur; the WHAT. This week we want to take a deeper dive into the...
Dr. Brianne Scott, PTFeb 22, 20213 minRunning with Shin Splints - What Are They?One of the more common and stubborn running injuries is shin splints. We're sure that most of you have either experienced them or know...
Dr. Brianne Scott, PTJan 25, 20212 minWhat the TFL?Raise your hand if you've ever been told to strengthen your glutes! It is very common for athletes and runners with lower extremity...