Dr. Brianne Scott, PTNov 21, 20222 minSecret Ingredient For Knee HealthStrengthen your Anterior Tibialis With this simple exercise When it comes to treating your knee pain, you're going to want to figure out...
Dr. Brianne Scott, PTJul 11, 20224 minOur Favorite Running DrillsWhile there is a huge benefit to getting an individualized program to improve your running form, not everyone has access to 3D Gait...
Dr. Kaitlin RichettiJun 8, 20222 minQuick Tip For Shoulder & Elbow PainThe shoulder is one of the more complex parts of the body, partly due to its bony anatomy and partly due to its intricate soft tissue...
Dr. Kaitlin RichettiFeb 9, 20224 minStrength Training for Runners: Romanian DeadliftA few weeks ago we touched on the importance of strength training for athletes. If you missed it, a quick refresher on the benefits of...
Dr. Brianne Scott, PTJan 31, 20223 minThe Magic of Forced RestI was riding my bike on the trainer in the land of Zwift the other day and decided it would be a good day to listen to a podcast. I took...