injury prevention

An Athlete’s Guide to Plantar Fasciitis

Get Strong at Home: Creative Ways to Add Weight to Your Workouts

A Physical Therapist’s Perspective: Why I Pay For Physical Therapy

Empowered Steps: Rucking for Women Over 40

How to Listen to Your Body

Our Favorite Running Shoes

Get to Know Your Muscles: Understanding and Maximizing Your Strength and Endurance.

Avoid The Pitfalls: Common Mistakes To Avoid During Marathon Training