What You Need to Know About Knee Pain
Here's what you need to know about knee pain. The cause is likely coming from somewhere else.
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Dr. Kaitlin Richetti
- Oct 16
- 5 min
Tired OF IT Band Pain?
Iliotibial (IT) Band Pain Syndrome is a common overuse injury seen amongst runners, cyclists and other athletes. It often presents as a...
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Dr. Brianne Scott, PT
- Oct 1
- 5 min
STRESS Management leads to faster Running
As runners, we would all like to believe that our lives can be filled with effortless runs and great performances, but the truth is that...
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Dr. Brianne Scott, PT
- Sep 25
- 2 min
Why You Need More Toe Splay
Toe splay refers to the ability of the toes to spread out and separate from each other. It may seem like a simple movement, but many...
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Dr. Brianne Scott, PT
- Jul 24
- 3 min
Return to Running the Right Way
If you're just starting running, returning to running after a long break, or ready to run after an injury, this is a MUST READ. This is...
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Dr. Brianne Scott, PT
- Jun 17
- 3 min
Don't Miss a Run Because of Your Summer Footwear
I'm not here to rain on your parade, so this isn't a post about NEVER wearing sandals, BUT this is a post about being smart when choosing...
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Dr. Brianne Scott, PT
- May 21
- 4 min
Runners, Put Down the Advil
How often do you reach for Advil or Motrin at the first sign of pain or running injury? I bet it's a pretty common practice for some of...
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Dr. Brianne Scott, PT
- Apr 10
- 4 min
Running through pain
Learn when it's ok to run through pain and when you should stop... When runners come to see us for running injuries, we try as hard as we...
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Dr. Brianne Scott, PT
- Mar 26
- 6 min
To the Young Female Runner (and anyone in their corner)...
This is a post I wrote back in 2021 but I've decided to revisit it and make some additions. I've recently read some fantastic books by...
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Dr. Kaitlin Richetti
- Mar 14
- 3 min
To Stretch Or NOT to stretch
Muscular tightness is a common complaint that people have when injured. Often when a muscle feels "tight", the first thing that people...
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Dr. Brianne Scott, PT
- Mar 5
- 3 min
Hack Your Nervous System
This week we're talking about the vagus nerve and all the health benefits you can gain from knowing how to use your vagus nerve to your...
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Dr. Brianne Scott, PT
- Feb 5
- 4 min
How Long is Too Long?
Whether you're training for a marathon or an ultra, meeting the distance of the race during training isn't always the right answer. I...
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Dr. Brianne Scott, PT
- Jan 22
- 3 min
GUEST POST: Exploring Your Relationship With Food and Exercise
Blog contribution by the wonderful Olivia Napoleon MS, RDN, LDN. You can find her at Nourish and Liv. Our society has us convinced that...
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Dr. Brianne Scott, PT
- Jan 16
- 2 min
Cold Weather Hydration
Don't neglect hydration just because It's cold! While it is obvious that we need to hydrate well in the heat and humidity, we may not...
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Dr. Brianne Scott, PT
- Dec 13, 2022
- 2 min
Gifts for runners who have too much stuff
Runners tend to take care of themselves pretty well when it comes to accumulating running stuff. If you have a runner in your life,...
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Dr. Brianne Scott, PT
- Dec 5, 2022
- 2 min
3 Rules for picking the right shoe
It's a great time of year to buy shoes, so we wanted to ensure you get the right ones for you! Here are 3 rules to help you decide:...
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Dr. Kaitlin Richetti
- Aug 1, 2022
- 2 min
Take Your Drills to the Hills
Two of the most common gait deficits we see with runners are overstriding (landing with the foot too far out in front of the body) and...
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Dr. Brianne Scott, PT
- Jul 11, 2022
- 4 min
Our Favorite Running Drills
While there is a huge benefit to getting an individualized program to improve your running form, not everyone has access to 3D Gait...
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Dr. Brianne Scott, PT
- Jun 27, 2022
- 3 min
Building Faster Runners
At Omega Project, our main goal is to keep you doing what you love. If what you love is running, we believe there is no better place to...
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Dr. Brianne Scott, PT
- May 9, 2022
- 2 min
Are Cushioned Shoes the Right Shoe for Me?
Have you been thinking about getting more cushioned shoes? Here are some things to consider. ​ ​When to get more cushion: Cushioned shoes...
204 views0 comments
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