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Injuries and Rehab

An Athlete’s Guide to Plantar Fasciitis

Get Strong at Home: Creative Ways to Add Weight to Your Workouts

A Physical Therapist’s Perspective: Why I Pay For Physical Therapy

Stress During the Holidays: A Physical Therapist’s Perspective

Why Everyone Needs RAD Roller Mobility Tools

When Can I Return to Running After a Marathon?

Runners, Make the Most of Your Off-Season

Empowered Steps: Rucking for Women Over 40

Winback TECAR Treatment Helps With TMJ Pain

The Struggles of Runners: Blisters and Black Toenails

Physical Therapy Goes Beyond Injury Treatment at Omega Project

Understanding Overtraining: Signs, Symptoms, and Solutions