Dr. Brianne Scott, PTMar 45 minHow to Listen to Your BodyI'm going to start with a hard truth. When we think we're listening to our body, most of us are still living in our heads,...
Dr. Brianne Scott, PTDec 4, 20232 minThe Importance of Great Toe Mobility in RunnersWhen we see runners with injuries, two of the more common mobility limitations are ankle dorsiflexion (foot up toward your nose) and...
Dr. Brianne Scott, PTNov 12, 20233 minWhat You Need to Know About Knee PainHere's what you need to know about knee pain. The cause is likely coming from somewhere else.
Dr. Brianne Scott, PTOct 1, 20235 minSTRESS Management leads to faster RunningAs runners, we would all like to believe that our lives can be filled with effortless runs and great performances, but the truth is that...