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Performance

How Rotating Your Running Shoes Can Reduce Injury Risk

Why Too Much Rest Can Slow Down Your Tendon Recovery

HRV: An Important Recovery Metric You Need to Pay Attention To

Cramping & Endurance Sports – Why Does It Happen and How to Address It

Mind-Body Recovery Tools for the Athlete Who Does It All

Getting Started with Barefoot Shoes: A Beginner’s Guide

Beyond Step Count: Why Your Walking Gait Matters More Than You Think

Marathon Recovery – When Can I Run Again?

Dreaming of Your Next PR: How Better Sleep Leads to Better Performance

Embracing Mindfulness: A Beginner’s Guide for the Reluctant

Get Strong at Home: Creative Ways to Add Weight to Your Workouts

5 Tips to Stay Motivated During the Final Weeks of Marathon Training