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Our Favorite Running Drills
Dr. Brianne Scott, PT
  • Jul 11
  • 4 min

Our Favorite Running Drills

While there is a huge benefit to getting an individualized program to improve your running form, not everyone has access to 3D Gait...
135 views0 comments
Building Faster Runners
Dr. Brianne Scott, PT
  • Jun 27
  • 3 min

Building Faster Runners

At Omega Project, our main goal is to keep you doing what you love. If what you love is running, we believe there is no better place to...
30 views0 comments
Are Cushioned Shoes the Right Shoe for Me?
Dr. Brianne Scott, PT
  • May 9
  • 2 min

Are Cushioned Shoes the Right Shoe for Me?

Have you been thinking about getting more cushioned shoes? Here are some things to consider. ​ ​When to get more cushion: Cushioned shoes...
184 views0 comments
Put Down Your Ego and WALK!
Dr. Brianne Scott, PT
  • Mar 20
  • 2 min

Put Down Your Ego and WALK!

Did you know there are many reasons you might want to consider adding walking into your fitness routine and/or training schedule? It's...
122 views0 comments
Snap, Crackle, Pop! Dispelling the Myths of Joint Noises
Dr. Kaitlin Richetti
  • Mar 1
  • 3 min

Snap, Crackle, Pop! Dispelling the Myths of Joint Noises

You wake up in the morning and notice your hands feels a little stiff. With a quick stretch of your fingers you feel a "pop" and...
112 views0 comments
Breathing for Core Stability
Dr. Brianne Scott, PT
  • Feb 14
  • 3 min

Breathing for Core Stability

"If you can't breathe in that position, you can't survive in that position." - Gray Cook When you think of the core, what muscles do you...
123 views0 comments
Strength Training for Runners: Romanian Deadlift
Dr. Kaitlin Richetti
  • Feb 9
  • 4 min

Strength Training for Runners: Romanian Deadlift

A few weeks ago we touched on the importance of strength training for athletes. If you missed it, a quick refresher on the benefits of...
140 views0 comments
The Magic of Forced Rest
Dr. Brianne Scott, PT
  • Jan 31
  • 3 min

The Magic of Forced Rest

I was riding my bike on the trainer in the land of Zwift the other day and decided it would be a good day to listen to a podcast. I took...
183 views0 comments
Reframing Your Thoughts on Easy Days and Strength Training
Dr. Brianne Scott, PT
  • Jan 17
  • 5 min

Reframing Your Thoughts on Easy Days and Strength Training

Winter is the perfect time for base training. Generally speaking, endurance athletes are all putting in some miles to prepare for warmer...
67 views0 comments
Do Goals Stress You Out? Give Yourself a Break
Dr. Kaitlin Richetti
  • Jan 11
  • 4 min

Do Goals Stress You Out? Give Yourself a Break

With the start of a new year, a big topic of discussion is always New Years goals or resolutions. For some, it's a great time of year to...
12 views0 comments
Get Better Quicker with Winback TECAR Therapy
Dr. Brianne Scott, PT
  • Dec 7, 2021
  • 2 min

Get Better Quicker with Winback TECAR Therapy

This week we want to feature yet another one of our unique services. At Omega Project, we utilize innovative treatments that set us apart...
39 views0 comments
Thriving Through the Season and Time Change
Dr. Brianne Scott, PT
  • Nov 1, 2021
  • 2 min

Thriving Through the Season and Time Change

I know most of us are looking toward this coming weekend with a little bit of dread. The evenings will be dark early and the days are...
161 views0 comments
Fix Your Squat - Ankle Mobility
Dr. Kaitlin Richetti
  • Oct 19, 2021
  • 3 min

Fix Your Squat - Ankle Mobility

Last week we discussed the 2 most common mobility issues that affect squat performance: ankle mobility and hip mobility. Today, we will...
194 views0 comments
Hack Your Nervous System
Dr. Brianne Scott, PT
  • Oct 4, 2021
  • 3 min

Hack Your Nervous System

Last week I wrote about how our nervous systems have been on high alert for quite some time. This week I wanted to talk about some things...
388 views0 comments
Why Everyone Needs a Movement Screen
Dr. Brianne Scott, PT
  • Sep 13, 2021
  • 3 min

Why Everyone Needs a Movement Screen

No matter what level of activity or what sport you participate in, a movement screen is your answer to moving better with less pain. For...
104 views0 comments
Why Am I So Sore?
Dr. Brianne Scott, PT
  • Aug 30, 2021
  • 3 min

Why Am I So Sore?

Pre-season is in full swing for the high school athletes and many of you are racing 5Ks, marathons and triathlons again. We're all...
135 views0 comments
Runners, Put Down the Advil
Dr. Brianne Scott, PT
  • Aug 23, 2021
  • 4 min

Runners, Put Down the Advil

How often to you reach for the Advil or Motrin at the first sign of pain or injury? I bet it's a pretty common practice for some of you....
245 views0 comments
Breathing for Less Back Pain
Dr. Brianne Scott, PT
  • Aug 9, 2021
  • 4 min

Breathing for Less Back Pain

Did you know that you can start to manage your low back pain by learning how to breathe correctly? I could write for hours about...
127 views0 comments
Why Do Runners (and Athletes Who Run) Need a 3D Gait Analysis?
Dr. Brianne Scott, PT
  • Aug 1, 2021
  • 3 min

Why Do Runners (and Athletes Who Run) Need a 3D Gait Analysis?

One can assume that we run the way we were born to run. However, that is not typically the case. Most of us have long lists of reasons we...
149 views0 comments
Tips for Training in the Heat
Dr. Brianne Scott, PT
  • Jul 15, 2021
  • 3 min

Tips for Training in the Heat

If you've been training outside, you know it's been pretty swampy out there. Here are some obvious and not so obvious tips for running in...
102 views0 comments
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