Winter is the perfect time for base training. Generally speaking, endurance athletes are all putting in some miles to prepare for warmer...

With the start of a new year, a big topic of discussion is always New Years goals or resolutions. For some, it's a great time of year to...

This week we want to feature yet another one of our unique services. At Omega Project, we utilize innovative treatments that set us apart...

I know most of us are looking toward this coming weekend with a little bit of dread. The evenings will be dark early and the days are...

Last week we discussed the 2 most common mobility issues that affect squat performance: ankle mobility and hip mobility. Today, we will...

Last week I wrote about how our nervous systems have been on high alert for quite some time. This week I wanted to talk about some things...

No matter what level of activity or what sport you participate in, a movement screen is your answer to moving better with less pain. For...

Pre-season is in full swing for the high school athletes and many of you are racing 5Ks, marathons and triathlons again. We're all...

How often to you reach for the Advil or Motrin at the first sign of pain or injury? I bet it's a pretty common practice for some of you....

Did you know that you can start to manage your low back pain by learning how to breathe correctly? I could write for hours about...

One can assume that we run the way we were born to run. However, that is not typically the case. Most of us have long lists of reasons we...

If you've been training outside, you know it's been pretty swampy out there. Here are some obvious and not so obvious tips for running in...

I'm not here to rain on your parade, so this isn't a post about NEVER wearing sandals, BUT this is a post about being smart when choosing...

I'm writing this at the request of several people who know that I'm getting back into running after a few months off with an ankle...

If you're anything like me, it can be hard to find the motivation to do the "other stuff." I'm a runner, which means I like to run. I'm...

If I knew then what I know now, I imagine things would look a bit different for me... In my sophomore year of high school, I got my first...

We'll start by saying this loud and clear so the back of the room can hear... FIRST STEP, get a professional who can do a movement and...

Last week we discussed some of the implications of and causes for limited great toe mobility. We mentioned that these same conditions can...

When we see runners with injuries, two of the more common mobility limitations are ankle dorsiflexion (foot up toward your nose) and...