Dr. Kyle Hughes PT, DPTOct 9, 20233 minGet to Know Your Muscles: Understanding and maximizing your strength and endurance. Understand your muscles and how best to train them to meet your goals
Dr. Kyle Hughes PT, DPTAug 29, 20233 minLactate Threshold Workouts: Understanding Lactic Acid and Unlocking Your PotentialIf you are a runner or endurance athlete looking to push your limits and increase your performance, understanding lactate and the concept...