Why Am I So Sore?
Pre-season is in full swing for the high school athletes and many of you are racing 5Ks, marathons and triathlons again. We're all...
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Dr. Brianne Scott, PT
- Aug 23, 2021
- 4 min
Runners, Put Down the Advil
How often to you reach for the Advil or Motrin at the first sign of pain or injury? I bet it's a pretty common practice for some of you....
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Dr. Brianne Scott, PT
- Aug 9, 2021
- 4 min
Breathing for Less Back Pain
Did you know that you can start to manage your low back pain by learning how to breathe correctly? I could write for hours about...
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Dr. Brianne Scott, PT
- Aug 1, 2021
- 3 min
Why Do Runners (and Athletes Who Run) Need a 3D Gait Analysis?
One can assume that we run the way we were born to run. However, that is not typically the case. Most of us have long lists of reasons we...
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Dr. Brianne Scott, PT
- Jul 15, 2021
- 3 min
Tips for Training in the Heat
If you've been training outside, you know it's been pretty swampy out there. Here are some obvious and not so obvious tips for running in...
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Dr. Brianne Scott, PT
- Jul 12, 2021
- 2 min
Don't Miss a Run Because of Your Summer Footwear
I'm not here to rain on your parade, so this isn't a post about NEVER wearing sandals, BUT this is a post about being smart when choosing...
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Dr. Brianne Scott, PT
- Jun 27, 2021
- 3 min
Return to Running the Right Way
If you're just starting running, returning to running after a long break, or ready to run after an injury, this is a MUST READ. The last...
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Dr. Brianne Scott, PT
- Jun 21, 2021
- 3 min
Get Motivated to Strength Train
If you're anything like me, it can be hard to find the motivation to do the "other stuff." I'm a runner, which means I like to run. I'm...
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Dr. Brianne Scott, PT
- Jun 7, 2021
- 4 min
Dear Female Runner (and anyone in their corner)...
If I knew then what I know now, I imagine things would look a bit different for me... In my sophomore year of high school, I got my first...
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Dr. Brianne Scott, PT
- Apr 28, 2021
- 2 min
What Can I Do About My Bunion?
We'll start by saying this loud and clear so the back of the room can hear... FIRST STEP, get a professional who can do a movement and...
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Dr. Brianne Scott, PT
- Apr 19, 2021
- 3 min
What is a Bunion?
Last week we discussed some of the implications of and causes for limited great toe mobility. We mentioned that these same conditions can...
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Dr. Brianne Scott, PT
- Apr 12, 2021
- 2 min
The Importance of Great Toe Mobility in Runners
When we see runners with injuries, two of the more common mobility limitations are ankle dorsiflexion (foot up toward your nose) and...
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Dr. Brianne Scott, PT
- Apr 5, 2021
- 1 min
Guest Post - Are you Leaking while Running?
Urine leakage with running is not normal and not ok. Read below and watch the video of our guest vlogger to learn more about this issue...
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Dr. Brianne Scott, PT
- Mar 22, 2021
- 2 min
Tendons Need Strength, Not Length
There are many things you should be doing if you're having tendon pain. Stretching is not one of them. Tendon health relies on its...
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Dr. Brianne Scott, PT
- Mar 1, 2021
- 3 min
Running with Shin Splints - Why Do We Get Them?
Last week we discussed the anatomy and type of shin splints that can occur; the WHAT. This week we want to take a deeper dive into the...
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Dr. Brianne Scott, PT
- Feb 22, 2021
- 3 min
Running with Shin Splints - What Are They?
One of the more common and stubborn running injuries is shin splints. We're sure that most of you have either experienced them or know...
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Dr. Brianne Scott, PT
- Jan 25, 2021
- 2 min
What the TFL?
Raise your hand if you've ever been told to strengthen your glutes! It is very common for athletes and runners with lower extremity...
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Dr. Brianne Scott, PT
- Jan 18, 2021
- 3 min
Injury Rehab Progression - Plyometrics
The final phase of the rehab progression that we discussed a few weeks ago is load management. We discussed loading in terms of return...
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Dr. Brianne Scott, PT
- Jan 11, 2021
- 2 min
Running Necessities - Single Leg Sit to Stand
Before we look at someone's running with 3D gait analysis, we always take the runner through what we call a "running readiness...
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Dr. Brianne Scott, PT
- Jan 3, 2021
- 1 min
Know Your Running Form - Cadence
This week we're talking more about running form, specifically cadence. What is Cadence? Cadence is the amount of time your foot strikes...
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Wilmington, Delaware
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