Dr. Brianne Scott, PTApr 73 minMaster your Marathon Taper4 Tips for the Perfect Marathon Taper As you approach the final stretch of your marathon training, one of the most important phases to...
Dr. Brianne Scott, PTMar 186 min6 Tricks to boost running motivationRead about our 6 tricks to boost your motivation, whether for running, working out, or any tough moments. Scroll down to see how the crew...
Dr. Brianne Scott, PTMar 45 minHow to Listen to Your BodyI'm going to start with a hard truth. When we think we're listening to our body, most of us are still living in our heads,...
Dr. Brianne Scott, PTDec 4, 20232 minThe Importance of Great Toe Mobility in RunnersWhen we see runners with injuries, two of the more common mobility limitations are ankle dorsiflexion (foot up toward your nose) and...