Make the Most of Winter Training
As we go full steam ahead into the winter months and our runners look back on a great fall season of racing (whether it was half...
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Dr. Kaitlin Richetti
- Aug 1, 2022
- 2 min
Take Your Drills to the Hills
Two of the most common gait deficits we see with runners are overstriding (landing with the foot too far out in front of the body) and...
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Dr. Brianne Scott, PT
- Jul 11, 2022
- 4 min
Our Favorite Running Drills
While there is a huge benefit to getting an individualized program to improve your running form, not everyone has access to 3D Gait...
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Dr. Brianne Scott, PT
- Jun 27, 2022
- 3 min
Building Faster Runners
At Omega Project, our main goal is to keep you doing what you love. If what you love is running, we believe there is no better place to...
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Dr. Kaitlin Richetti
- Jun 8, 2022
- 2 min
Quick Tip For Shoulder & Elbow Pain
The shoulder is one of the more complex parts of the body, partly due to its bony anatomy and partly due to its intricate soft tissue...
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Dr. Brianne Scott, PT
- May 9, 2022
- 2 min
Are Cushioned Shoes the Right Shoe for Me?
Have you been thinking about getting more cushioned shoes? Here are some things to consider. ​ ​When to get more cushion: Cushioned shoes...
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Dr. Brianne Scott, PT
- Apr 4, 2022
- 3 min
What You Need to Know About Knee Pain
Here's what you need to know: Your knee pain isn't likely coming from your knee! There's a good chance if you have knee pain that you...
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Dr. Brianne Scott, PT
- Mar 20, 2022
- 2 min
Put Down Your Ego and WALK!
Did you know there are many reasons you might want to consider adding walking into your fitness routine and/or training schedule? It's...
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Dr. Kaitlin Richetti
- Mar 1, 2022
- 3 min
Snap, Crackle, Pop! Dispelling the Myths of Joint Noises
You wake up in the morning and notice your hands feels a little stiff. With a quick stretch of your fingers you feel a "pop" and...
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Dr. Brianne Scott, PT
- Feb 14, 2022
- 3 min
Breathing for Core Stability
"If you can't breathe in that position, you can't survive in that position." - Gray Cook When you think of the core, what muscles do you...
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Dr. Kaitlin Richetti
- Feb 9, 2022
- 4 min
Strength Training for Runners: Romanian Deadlift
A few weeks ago we touched on the importance of strength training for athletes. If you missed it, a quick refresher on the benefits of...
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Dr. Brianne Scott, PT
- Jan 31, 2022
- 3 min
The Magic of Forced Rest
I was riding my bike on the trainer in the land of Zwift the other day and decided it would be a good day to listen to a podcast. I took...
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Dr. Brianne Scott, PT
- Jan 17, 2022
- 5 min
Reframing Your Thoughts on Easy Days and Strength Training
Winter is the perfect time for base training. Generally speaking, endurance athletes are all putting in some miles to prepare for warmer...
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Dr. Kaitlin Richetti
- Jan 11, 2022
- 4 min
Do Goals Stress You Out? Give Yourself a Break
With the start of a new year, a big topic of discussion is always New Years goals or resolutions. For some, it's a great time of year to...
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Dr. Brianne Scott, PT
- Dec 19, 2021
- 2 min
Get Better Quicker with BFR Training
POST AUTHORED BY CODY HAFFNER, DPT Physical Therapist at our DuPont Country Club Location In recent weeks, we have been highlighting...
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Dr. Brianne Scott, PT
- Nov 1, 2021
- 2 min
Thriving Through the Season and Time Change
I know most of us are looking toward this coming weekend with a little bit of dread. The evenings will be dark early and the days are...
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Dr. Kaitlin Richetti
- Oct 19, 2021
- 3 min
Fix Your Squat - Ankle Mobility
Last week we discussed the 2 most common mobility issues that affect squat performance: ankle mobility and hip mobility. Today, we will...
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Dr. Brianne Scott, PT
- Sep 13, 2021
- 3 min
Why Everyone Needs a Movement Screen
No matter what level of activity or what sport you participate in, a movement screen is your answer to moving better with less pain. For...
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Dr. Brianne Scott, PT
- Aug 30, 2021
- 3 min
Why Am I So Sore?
Pre-season is in full swing for the high school athletes and many of you are racing 5Ks, marathons and triathlons again. We're all...
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Dr. Brianne Scott, PT
- Aug 9, 2021
- 4 min
Breathing for Less Back Pain
Did you know that you can start to manage your low back pain by learning how to breathe correctly? I could write for hours about...
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