Dr. Brianne Scott, PTFeb 5, 20234 minHow Long is Too Long?Whether you're training for a marathon or an ultra, meeting the distance of the race during training isn't always the right answer. I...
Dr. Brianne Scott, PTJan 22, 20233 minGUEST POST: Exploring Your Relationship With Food and ExerciseBlog contribution by the wonderful Olivia Napoleon MS, RDN, LDN. You can find her at Nourish and Liv. Our society has us convinced that...
Dr. Brianne Scott, PTJan 16, 20232 minCold Weather HydrationDon't neglect hydration just because It's cold! While it is obvious that we need to hydrate well in the heat and humidity, we may not...
Dr. Brianne Scott, PTJan 8, 20232 minDynamic Warm-up For RunnersPut down the stretches... Are you looking for the best way to warm up before you head out for a run? Stretching your hammies and quads...