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Know Your Running Form - Cadence
Dr. Brianne Scott, PT
  • Jan 3, 2021
  • 1 min

Know Your Running Form - Cadence

This week we're talking more about running form, specifically cadence. ​ What is Cadence? Cadence is the amount of time your foot strikes...
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Are you Running on Empty?
Dr. Brianne Scott, PT
  • Jan 3, 2021
  • 2 min

Are you Running on Empty?

Are you getting enough nutrition to fill your tank? Nutrition deficiencies are stereotypically thought of as affecting young skinny...
109 views0 comments
Favorite Foot Release
Dr. Brianne Scott, PT
  • Jan 3, 2021
  • 1 min

Favorite Foot Release

For this week, we bring you one of our favorite ways to take a break, relieve sore feet, and connect with the ground. In future posts, we...
34 views0 comments
Why Are You Kicking Yourself?
Dr. Brianne Scott, PT
  • Jan 3, 2021
  • 2 min

Why Are You Kicking Yourself?

Ever get back from a run and wonder why the insides of your legs are so scuffed and muddy? Maybe this even happens while you walk? On the...
347 views0 comments
The Best Yoga for Runners
Dr. Brianne Scott, PT
  • Jan 3, 2021
  • 1 min

The Best Yoga for Runners

Stretching is not always the answer to nagging injuries or tight muscles. Often times, we remain tight after stretching or mobility work...
42 views0 comments
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