Dr. Brianne Scott, PTJan 3, 20211 minKnow Your Running Form - CadenceThis week we're talking more about running form, specifically cadence. What is Cadence? Cadence is the amount of time your foot strikes...
Dr. Brianne Scott, PTJan 3, 20212 minAre you Running on Empty?Are you getting enough nutrition to fill your tank? Nutrition deficiencies are stereotypically thought of as affecting young skinny...
Dr. Brianne Scott, PTJan 3, 20211 minFavorite Foot ReleaseFor this week, we bring you one of our favorite ways to take a break, relieve sore feet, and connect with the ground. In future posts, we...
Dr. Brianne Scott, PTJan 3, 20212 minWhy Are You Kicking Yourself?Ever get back from a run and wonder why the insides of your legs are so scuffed and muddy? Maybe this even happens while you walk? On the...
Dr. Brianne Scott, PTJan 3, 20211 minThe Best Yoga for RunnersStretching is not always the answer to nagging injuries or tight muscles. Often times, we remain tight after stretching or mobility work...