Dr. Brianne Scott, PTMar 26, 20236 minTo the Young Female Runner (and anyone in their corner)...This is a post I wrote back in 2021 but I've decided to revisit it and make some additions. I've recently read some fantastic books by...
Dr. Kaitlin RichettiMar 14, 20233 minTo Stretch Or NOT to stretchMuscular tightness is a common complaint that people have when injured. Often when a muscle feels "tight", the first thing that people...
Dr. Brianne Scott, PTFeb 5, 20234 minHow Long is Too Long?Whether you're training for a marathon or an ultra, meeting the distance of the race during training isn't always the right answer. I...
Dr. Brianne Scott, PTDec 13, 20222 minGifts for runners who have too much stuffRunners tend to take care of themselves pretty well when it comes to accumulating running stuff. If you have a runner in your life,...