runninginjury | Omega Project

To the Young Female Runner (and anyone in their corner)...

This is a post I wrote back in 2021 but I've decided to revisit it and make some additions. I've recently read some fantastic books by...

To Stretch Or NOT to stretch

Muscular tightness is a common complaint that people have when injured. Often when a muscle feels "tight", the first thing that people...

How Long is Too Long?

Whether you're training for a marathon or an ultra, meeting the distance of the race during training isn't always the right answer. I...

Gifts for runners who have too much stuff

Runners tend to take care of themselves pretty well when it comes to accumulating running stuff. If you have a runner in your life,...

Put Down Your Ego and WALK!

Did you know there are many reasons you might want to consider adding walking into your fitness routine and/or training schedule? It's...

Thriving Through the Season and Time Change

I know most of us are looking toward this coming weekend with a little bit of dread. The evenings will be dark early and the days are...