Dr. Brianne Scott, PTMay 21, 20203 minSLOW DOWN, SPEED UPToday I ran 7 miles for the first time in a long time. Long story short, I'm making a slow comeback from a long period of health issues...
Dr. Brianne Scott, PTMay 21, 20202 minBreathing for Better Health and Performance“Breath is the link between mind and body.” – Dan Brule “If you can’t breathe in a position, you don’t own that position. You can’t...