Dr. Kaitlin RichettiMar 14, 20233 minTo Stretch Or NOT to stretchMuscular tightness is a common complaint that people have when injured. Often when a muscle feels "tight", the first thing that people...
Dr. Brianne Scott, PTMar 5, 20233 minHack Your Nervous SystemThis week we're talking about the vagus nerve and all the health benefits you can gain from knowing how to use your vagus nerve to your...
Dr. Brianne Scott, PTFeb 5, 20234 minHow Long is Too Long?Whether you're training for a marathon or an ultra, meeting the distance of the race during training isn't always the right answer. I...
Dr. Brianne Scott, PTJan 22, 20233 minGUEST POST: Exploring Your Relationship With Food and ExerciseBlog contribution by the wonderful Olivia Napoleon MS, RDN, LDN. You can find her at Nourish and Liv. Our society has us convinced that...