Dr. Brianne Scott, PTJan 18, 20213 minInjury Rehab Progression - PlyometricsThe final phase of the rehab progression that we discussed a few weeks ago is load management. We discussed loading in terms of return...
Dr. Brianne Scott, PTJan 11, 20212 minRunning Necessities - Single Leg Sit to StandBefore we look at someone's running with 3D gait analysis, we always take the runner through what we call a "running readiness...
Dr. Brianne Scott, PTJan 3, 20211 minKnow Your Running Form - CadenceThis week we're talking more about running form, specifically cadence. What is Cadence? Cadence is the amount of time your foot strikes...
Dr. Brianne Scott, PTJan 3, 20212 minAre you Running on Empty?Are you getting enough nutrition to fill your tank? Nutrition deficiencies are stereotypically thought of as affecting young skinny...