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Take Your Drills to the Hills
Dr. Kaitlin Richetti
  • Aug 1
  • 2 min

Take Your Drills to the Hills

Two of the most common gait deficits we see with runners are overstriding (landing with the foot too far out in front of the body) and...
46 views0 comments
Our Favorite Running Drills
Dr. Brianne Scott, PT
  • Jul 11
  • 4 min

Our Favorite Running Drills

While there is a huge benefit to getting an individualized program to improve your running form, not everyone has access to 3D Gait...
135 views0 comments
Building Faster Runners
Dr. Brianne Scott, PT
  • Jun 27
  • 3 min

Building Faster Runners

At Omega Project, our main goal is to keep you doing what you love. If what you love is running, we believe there is no better place to...
30 views0 comments
Quick Tip For Shoulder & Elbow Pain
Dr. Kaitlin Richetti
  • Jun 8
  • 2 min

Quick Tip For Shoulder & Elbow Pain

The shoulder is one of the more complex parts of the body, partly due to its bony anatomy and partly due to its intricate soft tissue...
122 views0 comments
Are Cushioned Shoes the Right Shoe for Me?
Dr. Brianne Scott, PT
  • May 9
  • 2 min

Are Cushioned Shoes the Right Shoe for Me?

Have you been thinking about getting more cushioned shoes? Here are some things to consider. ​ ​When to get more cushion: Cushioned shoes...
184 views0 comments
What You Need to Know About Knee Pain
Dr. Brianne Scott, PT
  • Apr 4
  • 3 min

What You Need to Know About Knee Pain

Here's what you need to know: Your knee pain isn't likely coming from your knee! There's a good chance if you have knee pain that you...
183 views0 comments
Put Down Your Ego and WALK!
Dr. Brianne Scott, PT
  • Mar 20
  • 2 min

Put Down Your Ego and WALK!

Did you know there are many reasons you might want to consider adding walking into your fitness routine and/or training schedule? It's...
122 views0 comments
Snap, Crackle, Pop! Dispelling the Myths of Joint Noises
Dr. Kaitlin Richetti
  • Mar 1
  • 3 min

Snap, Crackle, Pop! Dispelling the Myths of Joint Noises

You wake up in the morning and notice your hands feels a little stiff. With a quick stretch of your fingers you feel a "pop" and...
112 views0 comments
Breathing for Core Stability
Dr. Brianne Scott, PT
  • Feb 14
  • 3 min

Breathing for Core Stability

"If you can't breathe in that position, you can't survive in that position." - Gray Cook When you think of the core, what muscles do you...
123 views0 comments
Strength Training for Runners: Romanian Deadlift
Dr. Kaitlin Richetti
  • Feb 9
  • 4 min

Strength Training for Runners: Romanian Deadlift

A few weeks ago we touched on the importance of strength training for athletes. If you missed it, a quick refresher on the benefits of...
140 views0 comments
The Magic of Forced Rest
Dr. Brianne Scott, PT
  • Jan 31
  • 3 min

The Magic of Forced Rest

I was riding my bike on the trainer in the land of Zwift the other day and decided it would be a good day to listen to a podcast. I took...
183 views0 comments
Do Goals Stress You Out? Give Yourself a Break
Dr. Kaitlin Richetti
  • Jan 11
  • 4 min

Do Goals Stress You Out? Give Yourself a Break

With the start of a new year, a big topic of discussion is always New Years goals or resolutions. For some, it's a great time of year to...
12 views0 comments
Get Better Quicker with BFR Training
Dr. Brianne Scott, PT
  • Dec 19, 2021
  • 2 min

Get Better Quicker with BFR Training

POST AUTHORED BY CODY HAFFNER, DPT Physical Therapist at our DuPont Country Club Location In recent weeks, we have been highlighting...
25 views0 comments
Get Better Quicker with Winback TECAR Therapy
Dr. Brianne Scott, PT
  • Dec 7, 2021
  • 2 min

Get Better Quicker with Winback TECAR Therapy

This week we want to feature yet another one of our unique services. At Omega Project, we utilize innovative treatments that set us apart...
39 views0 comments
Thriving Through the Season and Time Change
Dr. Brianne Scott, PT
  • Nov 1, 2021
  • 2 min

Thriving Through the Season and Time Change

I know most of us are looking toward this coming weekend with a little bit of dread. The evenings will be dark early and the days are...
161 views0 comments
Hack Your Nervous System
Dr. Brianne Scott, PT
  • Oct 4, 2021
  • 3 min

Hack Your Nervous System

Last week I wrote about how our nervous systems have been on high alert for quite some time. This week I wanted to talk about some things...
388 views0 comments
Why Everyone Needs a Movement Screen
Dr. Brianne Scott, PT
  • Sep 13, 2021
  • 3 min

Why Everyone Needs a Movement Screen

No matter what level of activity or what sport you participate in, a movement screen is your answer to moving better with less pain. For...
104 views0 comments
Why Am I So Sore?
Dr. Brianne Scott, PT
  • Aug 30, 2021
  • 3 min

Why Am I So Sore?

Pre-season is in full swing for the high school athletes and many of you are racing 5Ks, marathons and triathlons again. We're all...
135 views0 comments
Runners, Put Down the Advil
Dr. Brianne Scott, PT
  • Aug 23, 2021
  • 4 min

Runners, Put Down the Advil

How often to you reach for the Advil or Motrin at the first sign of pain or injury? I bet it's a pretty common practice for some of you....
245 views0 comments
Breathing for Less Back Pain
Dr. Brianne Scott, PT
  • Aug 9, 2021
  • 4 min

Breathing for Less Back Pain

Did you know that you can start to manage your low back pain by learning how to breathe correctly? I could write for hours about...
127 views0 comments
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