Why You Need More Toe Splay
Toe splay refers to the ability of the toes to spread out and separate from each other. It may seem like a simple movement, but many...
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Dr. Kaitlin Richetti
- Sep 12
- 2 min
Get the Support you need: navicular Sling Taping
Here, by popular demand, we are a going to review one of our most utilized taping techniques, a navicular sling. In case you missed it,...
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Dr. Brianne Scott, PT
- Jul 24
- 3 min
Return to Running the Right Way
If you're just starting running, returning to running after a long break, or ready to run after an injury, this is a MUST READ. This is...
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Dr. Brianne Scott, PT
- Jun 17
- 3 min
Don't Miss a Run Because of Your Summer Footwear
I'm not here to rain on your parade, so this isn't a post about NEVER wearing sandals, BUT this is a post about being smart when choosing...
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Dr. Brianne Scott, PT
- Jun 4
- 5 min
Get your Feet on the Ground
This isn't a post about barefoot running. This post is about getting our bare feet on the ground whenever possible. Our feet are made to...
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Dr. Brianne Scott, PT
- May 21
- 4 min
Runners, Put Down the Advil
How often do you reach for Advil or Motrin at the first sign of pain or running injury? I bet it's a pretty common practice for some of...
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Dr. Brianne Scott, PT
- Mar 26
- 6 min
To the Young Female Runner (and anyone in their corner)...
This is a post I wrote back in 2021 but I've decided to revisit it and make some additions. I've recently read some fantastic books by...
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Dr. Brianne Scott, PT
- Mar 5
- 3 min
Hack Your Nervous System
This week we're talking about the vagus nerve and all the health benefits you can gain from knowing how to use your vagus nerve to your...
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Dr. Brianne Scott, PT
- Feb 5
- 4 min
How Long is Too Long?
Whether you're training for a marathon or an ultra, meeting the distance of the race during training isn't always the right answer. I...
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Dr. Brianne Scott, PT
- Jan 16
- 2 min
Cold Weather Hydration
Don't neglect hydration just because It's cold! While it is obvious that we need to hydrate well in the heat and humidity, we may not...
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Dr. Brianne Scott, PT
- Jan 8
- 2 min
Dynamic Warm-up For Runners
Put down the stretches... Are you looking for the best way to warm up before you head out for a run? Stretching your hammies and quads...
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Dr. Brianne Scott, PT
- Dec 5, 2022
- 2 min
3 Rules for picking the right shoe
It's a great time of year to buy shoes, so we wanted to ensure you get the right ones for you! Here are 3 rules to help you decide:...
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Dr. Brianne Scott, PT
- Nov 21, 2022
- 2 min
Secret Ingredient For Knee Health
Strengthen your Anterior Tibialis With this simple exercise When it comes to treating your knee pain, you're going to want to figure out...
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Dr. Kaitlin Richetti
- Nov 15, 2022
- 5 min
Make the Most of Winter Training
As we go full steam ahead into the winter months and our runners look back on a great fall season of racing (whether it was half...
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Dr. Kaitlin Richetti
- Aug 1, 2022
- 2 min
Take Your Drills to the Hills
Two of the most common gait deficits we see with runners are overstriding (landing with the foot too far out in front of the body) and...
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Dr. Brianne Scott, PT
- Jul 11, 2022
- 4 min
Our Favorite Running Drills
While there is a huge benefit to getting an individualized program to improve your running form, not everyone has access to 3D Gait...
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Dr. Brianne Scott, PT
- Jun 27, 2022
- 3 min
Building Faster Runners
At Omega Project, our main goal is to keep you doing what you love. If what you love is running, we believe there is no better place to...
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Dr. Kaitlin Richetti
- Jun 8, 2022
- 2 min
Quick Tip For Shoulder & Elbow Pain
The shoulder is one of the more complex parts of the body, partly due to its bony anatomy and partly due to its intricate soft tissue...
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Dr. Brianne Scott, PT
- May 9, 2022
- 2 min
Are Cushioned Shoes the Right Shoe for Me?
Have you been thinking about getting more cushioned shoes? Here are some things to consider. ​ ​When to get more cushion: Cushioned shoes...
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Dr. Brianne Scott, PT
- Apr 4, 2022
- 3 min
What You Need to Know About Knee Pain
Here's what you need to know: Your knee pain isn't likely coming from your knee! There's a good chance if you have knee pain that you...
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